he secret to getting that cut, shrink-wrapped look of a fitness model: Whit-tling your body fat down to between 6% and 13% (depending on how much you want your abs to pop). To do that, you’ll need to cut about 500 calories a day and adopt a high-intensity resistance-training program to add muscle and eviscerate fat. (You’ll lose about a kilogram a week.) Use the three-day sample eating plan
THE SINGLE-DIGIT BODY-FAT PROJECT
Jan 11, 2022
2 minutes
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