TAKE IT OUTSIDE
GRILLED NECTARINE & PROSCIUTTO SALAD
PREP + COOK TIME 20 mins SERVES 6, as a side
• 4 nectarines, quartered
• cooking oil spray
• 3 balls buffalo mozzarella, torn
• 100g thinly sliced prosciutto
• 60g rocket, trimmed
• ¼ cup chopped pistachios
• 2 tablespoons pomegranate seeds
POMEGRANATE DRESSING
• 1 tablespoon pomegranate molasses
• 2 tablespoons olive oil
• salt and black pepper
1 Make Pomegranate dressing (see right)
2 Heat a skillet or barbecue. Lightly spray nectarines with cooking oil and cook until charred on both sides.
3 Arrange nectarines, mozzarella, prosciutto and rocket on a platter. Drizzle with Pomegranate dressing. Sprinkle with pistachios and pomegranate seeds.
Pomegranate dressing
Place the molasses and oil in a screw-top jar. Shake well. Season.
PER SERVE Energy 524kcal, 2195kj • Protein 27g • Total Fat 41g • Saturated Fat 21.5g • Carbohydrate 11g • Fibre 3g • Sodium 607mg • Sugar 9.7g
TIPS
To make your own pomegranate molasses, place 2 cups pomegranate juice in a small saucepan with ¼ cup sugar and 2 tablespoons lemon juice; heat gently until sugar dissolves. Simmer for about 25 minutes until reduced to syrup. Makes ¾ cup; store in fridge.
RUM, APPLE & GINGER LEMONADE
PREP + COOK TIME 25 mins + chilling SERVES 8
• ½ cup caster
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