Singledigit fat: Sample Day 1
WORKOUT
• Drink 500ml water
BREAKFAST
• 2 slices sproutedgrain bread topped with:
1 tbsp natural almond butter
• 10cm fresh banana
• 1 cup skim milk
MID -MORNING SNACK
• ¼ cup trail mix made with:Raw almonds, walnuts, pistachios, raisins• 1½ cups fresh pineapple• 1 protein20g protein powder