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  • Men's Fitness South Africa

    Body Book Chow down

    May 10, 2022 2 minutes

    Max your protein: Sample Day 1

    BREAKFAST

    • ¾ cup dry (1½ cups cooked) oatmeal topped with:

    1 tbsp raisins
    ¾ cup blueberries

    • 2 whole eggs + 2 egg whites (hard-boiled or pan-fried)

    1 tsp olive oil for cooking
    Topped with
    ¼ avocado

    MIDMORNING SNACK

    • 1 cup low-fat cottage cheese topped with:1 tbsp slivered almonds• 1 medium apple

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