Max your protein: Sample Day 1
BREAKFAST
• ¾ cup dry (1½ cups cooked) oatmeal topped with: 1 tbsp raisins ¾ cup blueberries
• 2 whole eggs + 2 egg whites (hard-boiled or pan-fried) 1 tsp olive oil for cooking Topped with ¼ avocado
MIDMORNING SNACK
• 1 cup low-fat cottage cheese topped with: 1 tbsp slivered almonds
• 1 medium apple
LUNCH
• 90-120g• 1 whole sweet potato topped with: 2 tsp whipped butter and cinnamon• 2 cups cooked non-starchy veggies (asparagus, peppers, spinach)
