Rating: 0 out of 5 stars
0 ratings
Ebook47 pages34 minutes
Tiny Habits, Big Results: Effortless Weight Loss Journey
Rating: 0 out of 5 stars
()
About this ebook
"Tiny Habits, Big Results: Effortless Weight Loss Journey" is a transformative approach to achieving weight loss goals through the power of small, sustainable habits. This program emphasizes the importance of incorporating tiny, yet impactful changes into daily routines, making weight loss efforts effortless and enjoyable. By adopting simple habits such as starting the day with a glass of warm water infused with lemon, practicing mindful eating, using smaller plates for portion control, and staying hydrated with at least 8 glasses of water daily, individuals can make significant strides towards a healthier lifestyle. Additionally, replacing sugary or salty snacks with healthier alternatives, engaging in light exercise for at least 30 minutes daily, including lean sources of protein in meals, cutting back on sugary drinks, prioritizing quality sleep, and taking active breaks throughout the day all contribute to achieving lasting weight loss success. With "Tiny Habits, Big Results," individuals can experience a gradual transformation, celebrating small wins that lead to big, sustainable changes in their weight loss journey.
Read more from Karnajit Chowdhury
Mastering E-commerce SEO: Tips for Higher Rankings and More Sales Dominating E-commerce: Futuristic Marketing Strategies for 2023 and Beyond" Rating: 0 out of 5 stars0 ratingsSide Hustle Success Rating: 0 out of 5 stars0 ratings
Related to Tiny Habits, Big Results
Related ebooks
40 Weight Loss Tips You Wish You Knew: Lose Weight and Belly Fat Without Dieting Rating: 0 out of 5 stars0 ratings100% result liquid diet for an ideal figure Rating: 0 out of 5 stars0 ratingsThe 3-Day Juice Cleanse Made Easy Rating: 0 out of 5 stars0 ratings10 Simple Habits for a Healthier and Happier Life Rating: 0 out of 5 stars0 ratingsDetox Diet Cookbook: Detox Diet Recipes to Lose 25 Pounds In a Month, Eliminate Toxins & Increase Vitality Rating: 0 out of 5 stars0 ratingsDetox Diet Made Easy: Detox Diet Recipes For Burn Fat Quickly, Remove Cellulite, Detox Your Body & Look Beautiful Rating: 0 out of 5 stars0 ratingsGentle Detox Handbook Rating: 0 out of 5 stars0 ratingsDetox Diet Recipes: Detox Diet Recipes to Lose Weight Fast, Prevent Diseases, Boost Metabolism & Feel Great Rating: 0 out of 5 stars0 ratingsDiet for Weight Loss: Lose Weight with Nutritious Kale Recipes, and Follow the Clean Eating Diet Rating: 0 out of 5 stars0 ratingsAbsolute Clean Eating Rating: 0 out of 5 stars0 ratingsThe Lemon Juice Diet Rating: 0 out of 5 stars0 ratingsWeight Loss Smoothies: Delicious Recipes for Your Detox, Cleanse and Weight Loss Program: Weight Loss & Detox Program Rating: 0 out of 5 stars0 ratingsDetox Diet Cookbook: Detox Diet Recipes For Burn Fat Quickly, Prevent Diseases, Transform Your Body & Enjoy Your Life Rating: 0 out of 5 stars0 ratingsDetox Diet Plan: Detox Diet Recipes For Burn Fat Fast, Beat Diabetes, Detox Your Body & Improve Your Health Rating: 0 out of 5 stars0 ratingsFitness for Life, Life's Health Rating: 0 out of 5 stars0 ratingsNo Diet Weight Loss: Simple and Easy No Effort, No Diet. Rating: 0 out of 5 stars0 ratingsJuice Detox: Learn how to do an easy juice detox cleanse, lose weight, and feel better fast! Rating: 0 out of 5 stars0 ratingsGet Slim Naturally: Detox Diet Recipes to Burn Fat Naturally, Lower Blood Pressure, Detox Your Body & Feel Great Rating: 0 out of 5 stars0 ratingsGet a Flat Stomach in a Week: Detox Diet Recipes to Lose 10 Pounds in 7 Days, Remove Cellulite, Boost Metabolism & Look Beautiful Rating: 0 out of 5 stars0 ratingsSoup Cleanse: Healthy Soup Recipes To Detox Your Body And Promote Healing Rating: 0 out of 5 stars0 ratingsDetox Diet: Detox Diet Recipes For Lose 7 Pounds a Week, Remove Cellulite, Boost Metabolism & Increase Vitality Rating: 0 out of 5 stars0 ratingsDetox Diet Recipes: Detox Diet Recipes For Lose 25 Pounds In a Month, Remove Cellulite, Detox Your Body & Look Beautiful Rating: 0 out of 5 stars0 ratingsBody Reset Diet - Speed Up Your Metabolism, Burn Fat & Lose Weight Quickly! Rating: 0 out of 5 stars0 ratingsDetox Recipes: A How-To Detox Book on Using the Detox Diet for Maximum Detoxification Benefits Rating: 4 out of 5 stars4/5DETOX SMOOTHIES AND HEALTHY DIET Rating: 0 out of 5 stars0 ratingsPerfect @Detox: The Power of Internal Body Cleansing Rating: 0 out of 5 stars0 ratingsJuicing for Weight Loss: Refreshing Juicing Recipes for Weight Loss, Health and Vitality Rating: 0 out of 5 stars0 ratings
Weight Loss For You
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Rating: 0 out of 5 stars0 ratingsThe Carnivore Diet Bible Rating: 4 out of 5 stars4/5The Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsThe Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsDIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules Rating: 5 out of 5 stars5/5The HypoThyroid Diet: Lose Weight and Beat Fatigue in 21 Days Rating: 5 out of 5 stars5/5Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating Rating: 4 out of 5 stars4/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 3 out of 5 stars3/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Summary of Dr. Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline Rating: 3 out of 5 stars3/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5
Related podcast episodes
090: 3 Reasons You’re Struggling with Overeating + The Difference Between Overeating and Binge Eating 0% found this document useful014: 10 Things Getting in the Way of Your Weight Loss + How to Correct Them 0% found this document useful290: Brad Williams - Tightening Up Your Intermittent Fasting Routine 0% found this document useful#53. Weight Loss, Workouts, Eggs, Cortisol & More: Anniversary Episode | Q & A Part I 0% found this document useful054: Weight Fluctuations- What to Need to Know with TMN Coach Lacey 0% found this document useful104: What to do About Weight Fluctuations When You're Trying to Lose Weight 0% found this document usefulDiet Tips for Healthy Aging & Longevity (Breather Episode with Brad) 0% found this document useful020: How to Lose Weight as a Millennial | 5 Habits Millennials Can Adopt to Lose Weight 0% found this document useful125. Beyond the Scale: Why it is so Hard to Keep the Weight (Expert Tips for Long-Term Weight Maintenance) 0% found this document useful063: Overcoming a Weight Loss Plateau + Noom’s Controversial Changes 0% found this document useful064: Setting Health Goals vs. Weight Loss Goals in 2023 + RDs React to Tirzepatide as a Weight Loss Medication 0% found this document useful120: How to Lose Weight in Spring 2024 | Your 5 Step Plan 0% found this document useful005: Is Losing Weight Bad For Your Physical & Mental Health? Here’s What Healthy Weight Loss Should Look Like 0% found this document useful046: How to enjoy Fall Food and Tailgates While Losing Weight with Coach Catherine, Registered Dietitian 0% found this document useful#41 5 Nutrition Steps to Prepare for Bariatric Surgery 0% found this document usefulEpisode 83 - 5 Tips For Intermittent Fasting 0% found this document useful015: How to to Stay on Track with Your Weight Loss Goals When Life Gets Crazy + Meet Our RD Catherine Anthony 0% found this document useful
Related articles
Does DETOXING WORK? Healthy Food GuideArticle
Does DETOXING WORK?
Dec 6, 2020
4 min readSPECIAL REPORT Weight Loss That Lasts WellBeingArticle
SPECIAL REPORT Weight Loss That Lasts
Jan 6, 2021
10 min readReset Your Health What Doctors Don't Tell You Australia/NZArticle
Reset Your Health
Apr 1, 2024
12 min read5 Easy Ways To lose Weight Top SanteArticle
5 Easy Ways To lose Weight
Dec 21, 2021
4 min readTHE flat Tum PRESCRIPTION Improve Your HealthArticle
THE flat Tum PRESCRIPTION
May 13, 2021
6 min readThe 4 Key Pillars To A Healthy Lifestyle OM Yoga & LifestyleArticle
The 4 Key Pillars To A Healthy Lifestyle
Apr 23, 2021
3 min read4 EASY DIETARY HABITS To Improve Your Daily Health Regime Longevity MagazineArticle
4 EASY DIETARY HABITS To Improve Your Daily Health Regime
Feb 3, 2017
3 min readHealthy WAYS TO Eat More & Weigh Less Healthy Food GuideArticle
Healthy WAYS TO Eat More & Weigh Less
Sep 3, 2023
8 min readNutrition GoodArticle
Nutrition
Sep 2, 2020
Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body, but do we need them, and are they safe? Our bodies are detoxifying constantly, but there is a finite amount or speed at which our bodies can work.
3 min readCOUNTDOWN TO summer Longevity MagazineArticle
COUNTDOWN TO summer
Jul 29, 2017
3 min readWeightloss Hacks Muscle & Fitness Hers South AfricaArticle
Weightloss Hacks
Nov 9, 2022
3 min readTHE Flat Tum PRESCRIPTION Top SanteArticle
THE Flat Tum PRESCRIPTION
Aug 7, 2020
6 min readAfter The Diet... Women's FitnessArticle
After The Diet...
Aug 18, 2021
4 min readMicro-dose YOUR FITNESS DIET Women's FitnessArticle
Micro-dose YOUR FITNESS DIET
Mar 22, 2024
5 min readDOS & DON’TS WomanArticle
DOS & DON’TS
Mar 30, 2021
Dr Laura Wynes (laurawyness.com), registered nutritionist with the Association for Nutrition, says: Your lungs, kidney, liver and other organs work 24/7 to ‘detoxify’ you. If you want your organs to work efficiently, then you shouldn’t deprive them
1 min readThe Power Of Pause OM Yoga & LifestyleArticle
The Power Of Pause
Sep 15, 2022
4 min readBeat The Bloat Wedding EssentialsArticle
Beat The Bloat
Sep 3, 2021
6 min readClean Eating in 10 Easy Steps Diabetes Self-ManagementArticle
Clean Eating in 10 Easy Steps
Dec 15, 2018
2 min readLook Beyond The Numbers LOSE IT The Low Carb & Paleo WayArticle
Look Beyond The Numbers
Jul 23, 2018
4 min readLost The Weight? Here’s How To Maintain It LOSE IT The Low Carb & Paleo WayArticle
Lost The Weight? Here’s How To Maintain It
Jul 22, 2022
4 min readAsk The Experts Top SanteArticle
Ask The Experts
Aug 7, 2020
Marilia Chamon is a nutritional therapist and is a the founder of Gutfulness Nutrition (gutfulnessnutrition.com). Q Are there any specific probiotic strains that are best for beating diarrhoea? A I would recommend taking L. acidophilus, L. casei, L
6 min readHow To Lose Weight– AND KEEP IT OFF Woman's Weekly Living SeriesArticle
How To Lose Weight– AND KEEP IT OFF
Dec 27, 2019
3 min readDRINK-START YOUR metabolism Eat WellArticle
DRINK-START YOUR metabolism
Aug 9, 2023
5 min readShould You Do A Juice Cleanse? Strong Fitness Magazine AustraliaArticle
Should You Do A Juice Cleanse?
Apr 2, 2020
2 min read6 Daily Steps To AGE WELL Simply Woman & HomeArticle
6 Daily Steps To AGE WELL
Mar 24, 2022
3 min readSize Up Your PORTIONS LOSE IT The Low Carb & Paleo WayArticle
Size Up Your PORTIONS
Oct 21, 2019
2 min readTips For A Healthy Post-holiday Reset Saturday StarArticle
Tips For A Healthy Post-holiday Reset
Jan 20, 2024
2 min readFlat Belly Food Rules Women's Fitness GuideArticle
Flat Belly Food Rules
Jan 19, 2024
As the expression goes, you can't outexercise a bad diet. It's true that you can eat what you want from time to time and have occasional treats, but they should be occasional. For a flat, toned tummy you can be proud of, your diet needs to be careful
2 min readWeightloss Hacks Muscle & Fitness Hers South AfricaArticle
Weightloss Hacks
Aug 10, 2023
3 min readBlast That Midlife Midriff You South AfricaArticle
Blast That Midlife Midriff
Apr 9, 2021
4 min read
Reviews for Tiny Habits, Big Results
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Tiny Habits, Big Results - Karnajit Chowdhury
d book_preview_excerpt.html Wr6/6i\M ;Y?wzcsZSWzӶ!fG)d>%z9S^ج^a%~{Ϧlx \/WI}Ag{K6!lWjoFǭ
^iu3N&)mzKw*zHi(O } Ij ;**s4pfGnHj
"5|Սj,$Xq^hl"CBg50_).bEEmJVQGrj⯀%l-'Kd"nKA@8mB C[1mt.tsr6ܒjNyٶb:S_
@0u. >LA;T'2tsQ
Ծ0ΐqM5C؆Yq|8Sqeıd,t4 It1L
t }]<%Sb 98nü#l˘kKmhqFOr$h9OR%] i0h7`
+dڭ͞KȲBEYo1l7Z IF6#Gt-FRtzA |H9mAF!dc7m4g9 kqUSȔq12)2g Zd(Klh^0g/v bs(
> ;OeVk >%w .Wl
!4F< ;bwlA))3h1cQX =;8[8L2d z tƄ=: >pqPa l|Yp'm-Z}z\>N1DϜhX1x@}Q7=Gַ%܄fb~v;5d@.]OT
T| r]ye}6"_0
'Q<
ANO)FWkf!%V ] O7<%kLkrQee(JaȒi nr%
b_X0̂м̛=Csd gGέ7nˎ3?^E*
l.gSYrtg%3K녠0>w BSWvǺъ
Enjoying the preview?
Page 1 of 1