Detox Diet Recipes: Detox Diet Recipes to Lose Weight Fast, Prevent Diseases, Boost Metabolism & Feel Great

By Dr. Michael Ericsson

Detox Diet Recipes: Detox Diet Recipes to Lose Weight Fast, Prevent Diseases, Boost Metabolism & Feel Great

If you want to Burn Fat Fast, Beat Diabetes, Eliminate Toxins & Increase Vitality, then this is your book!

This book consists of amazing tips and strategies on how to lose weight and improve your overall health by opting for a week or more of dieting.

What You'll Learn in Detox Diet Recipes: Detox Diet Recipes to Lose Weight Fast, Prevent Diseases, Boost Metabolism & Feel Great...
What is the Detox Diet
What are the benefits of Detox Diet
What to eat and what not to eat on Detox Diet
How to prepare hearty Detox Diet recipes
How to follow easy 21-day Detox Diet plan for better results

In here are recipes that you could use in order to make your fast days enjoyable. There are amazing dishes that could fill you up while still maintaining the advised caloric intake on the fast day.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you a lot of health benefits that could help you avoid various diseases

What are the benefits of Detox Diet...
Detox Diet helps losing weight
Detox Diet helps increase our energy
Detox Diet improves our skin
Detox Diet prevent diseases
Detox Diet gives us a stronger immune system
Detox Diet suppresses appetite
Detox Diet avoids junk foods
Detox Diet builds leaner muscles
Detox Diet eliminates toxins from the body
Detox Diet keeps things simple
Detox Diet avoids empty carbohydrates and calories
Detox Diet improves our sense of well-being
Detox Diet improves over-all health

I would like to encourage you to begin the journey of changing yourself. There can never be another you so be all you can be for the time being.   

The next step is to incorporate the tips and strategies from the book into your lifestyle. The benefit of this diet, like any other diets, can only be reaped if it is seen as a lifestyle change rather than a temporary modification to your diet.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Oct 3, 2018
• ISBN: 9781386154129

Book preview

Table Of Contents

Introduction

Chapter 1 - What is the Detox Diet

Chapter 2 - Benefits of Detox Diet

Chapter 3 - Awesome Detox Diet Recipes

Chapter 4 - Sample 21-Day Diet Plan

Conclusion

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Introduction

I want to thank you and congratulate you for downloading this book!

This book contains proven tips and strategies on how to lose weight faster and to remove harmful toxins from your body.

he results can be seen not just in the way you look but also in the way you feel.

Thank you again for downloading this book!

Chapter 1 - What is the Detox Diet

Detoxification is a process the body can go through in order to get rid of the various kinds of toxins that have accumulated inside it through the years of unhealthy eating and habits. This can be done through exercise, choosing healthier food and drinks, drinking water without impurities, and taking the right supplements the body needs.

The major organs affected by detoxification include the liver, colon, kidneys, and the lymphatic system. Both the lungs and the skin are secondary organs in this process. All of these function simultaneously for the body to be rid of toxins and ultimately be healthy.

Liver – Sorts out the toxins for removal through the bile.

Colon – Nutrients are absorbed in the colon while the toxins pass through it to be eliminated.

Kidneys – The blood is filtered through the kidneys at the same time collected waste combines with water. It is filtered through the kidneys and eventually comes out as urine.

Lymphatic system – Carries the white blood cells (WBCs) that are responsible for immunity. It takes out wastes, other disease-causing bodies, and toxic substances to be rid of.

Lungs – Carry oxygen towards the heart and remove toxins through the process of exhalation.

Skin – Serves as an organ to remove toxins and wastes from inside the body.

Kinds of Foods Allowed to Eat

In order to make a meal plan that works, it is important that you know the types of food that will do you good. The rule of thumb is to indulge in fruits and vegetables. Get a load of fiber as such encourages bowel movement. Such foods include leafy greens and whole vegetables, gluten free grains and brown rice, lentils, beans, seeds, berries, whole fruits, coconut oil, green tea, apple cider vinegar, stevia, organic turkey and chicken and wild fish among others. Remember this when planning your meals.

Kinds of Foods Not Allowed to Eat

During detox alcohol is a big no-no. Fast foods, fatty foods and pre-packaged foods should also be avoided. You should also say goodbye to coffee, soda, pork, beef, wheat, gluten, soy, processed sugar, corn oil, whey protein and the like.

Side Effects

Mental and physiologic side effects could occur during the process of detoxification. These may occur due to certain changes in the way of living like going into exercise, diet modification, or changing a previous habit such as opting for plain black coffee instead of a cup with sugar and cream.

Detoxification symptoms may manifest as fever, coughing, headache, colds, irritability, or feeling under the weather. These may occur briefly and cause only tolerable discomfort. However, sometimes they can last for a longer period and also cause moderate to severe irritation.

Since manifestations of detox side