Your 7-Day Cleansing Diet

By Sandy Considine

The 7 day cleansing plan is the best way to kick start a healthy weight loss plan, and with 7 days of one on one support through the Author’s Facebook fan page you’ll never be alone. 

Whether you eat healthy every day or not, there comes a time when your body, just needs to re-boot.  The toxins of everyday living, including what we eat, breathe and put on our skin can take a toll on how we feel and look.

Everyone should go through a 7 day cleansing at least two times per year to renew, restore, rebalance and rejuvenate our bodies.  A clean, fresh start is the best way to maintain or start on the path to a clean diet plan.

Holistic Health Coach Sandy Considine designed this step by step 7-day cleansing diet for her clients and presents it through workshops. Now you get everything you need in this book, which includes a step by step guide and recipes that you will be using for the 7 day cleanse.

Recipes:
12 Green Smoothies
8 Fresh Juices
6 Salads with 3 dressings
2 Side Dishes
7 Entrees
Mineral Rich Broth
Hummus
The shopping List and instructions from start to finish

This is a unique interactive offer with support from the author by means of private messages.

• Language: English
• Publisher: Michael Considine
• Release date: May 16, 2014
• ISBN: 9781498907798

Book preview

Your 7-Day Cleansing Diet

Renew ● Restore ● Rebalance

By: Sandy Considine C.H.H.C

Table of Contents

Title

Publishers Notes

DISCLAIMER AND COPYRIGHT

7-Day Rejuvenation Cleanse

7- Cleansing Benefits

Dry Skin Brushing for Whole Body Health

What is a Cleanse?

Why Drink Green Smoothies?

The Best Herbal Teas to Drink During Your Detoxification Process

Daily Schedule

Top 10 Detox Foods

Benefits of Spinach

Berry Health Benefits

Smoothie Recipes

Juices

Tip to Cleanse Your Body From The Inside Out

Soup

Salads

Dressings

Hummus

Side Dishes

Entrees

Nutrient Density Guide

About The Author

Publishers Notes

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Digital Edition 2013

Manufactured in the United States of America

DISCLAIMER AND COPYRIGHT

Copyright 2013 Sandy Considine

Website: Encircle Well-being

http://encirclewellbeing.com/

Facebook Fanpage

https://www.facebook.com/EncircleWellbeing

Information in 7 day cleanse is not meant to diagnose, prescribe, or treat disease. I advise you to follow your own intuition and do your own additional research. In the case of serious illness, seek the advice of an alternative health care professional before making major dietary changes. I as the creator of this 7-day cleanse expressly disclaim responsibility for any consequence from the use of this information.

This 7-day cleanse is intended to celebrate and support health! It is part of a complete program of gentle, self-guided information on safe, natural detoxification using common dietary shifts.

7-Day Rejuvenation Cleanse

The program consists of:

Introduction of a cleanse and its purpose

Benefits of dry brushing

Benefits and instructions on journaling

List of foods that cleanse the liver

Hydration and symptoms of dehydration

Side effects of a cleanse/detox and ways to alleviate them

Recipes:

12 Green Smoothies

8 Fresh Juices

6 Salads with 3 dressings

2 Hummus’s

2 Side Dishes

7 Entrees

1 Mineral Rich Broth

Shopping List

Instructions from start to finish

Support for 7 days of the cleanse by phone or email once you join my Facebook Fanpage, just PM me and