How To Eat A Mediterranean Diet with 20 Recipes

By Jodi Chow

The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of people in countries bordering the Mediterranean Sea, such as Greece, Italy, Spain, and southern France. It has gained popularity worldwide due to its health-promoting properties and has been extensively studied by researchers.

• Language: English
• Publisher: Jodi Chow
• Release date: Jul 20, 2023
• ISBN: 9798223021018

Jodi Chow

Jodi lives in Tacoma, WA with her husband, daughter, and their two dogs.  She loves spending time learning about parenting and homeschooling when she is not writing.   Her husband works in artificial intelligence and loves to dote on her.  

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How To Eat A Mediterranean Diet with 20 Recipes

The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of people in countries bordering the Mediterranean Sea, such as Greece, Italy, Spain, and southern France. It has gained popularity worldwide due to its health-promoting properties and has been extensively studied by researchers.

Key features of the Mediterranean diet include:

Abundant consumption of fruits and vegetables: These foods provide essential vitamins, minerals, and antioxidants, which help protect against chronic diseases.

Olive oil as the primary fat source: Olive oil is a rich source of monounsaturated fats and has been associated with various health benefits.

Moderate consumption of fish and poultry: Fish, particularly fatty fish like salmon and mackerel, provide omega-3 fatty acids that are beneficial for heart health.

Limited red meat intake: Reducing the consumption of red meat is a hallmark of the Mediterranean diet and is associated with a lower risk of certain diseases.

Dairy products in moderation: The diet includes moderate amounts of cheese and yogurt, which provide calcium and probiotics.

Nuts and seeds: These are rich in healthy fats, fiber, vitamins, and minerals, contributing to overall