The Longevity DIET
In recent decades, talk of Blue Zones—regions where people not only live the longest, but also experience lower rates of cancer, heart disease, diabetes, dementia, and Alzheimer’s—has permeated longevity discussions. Researchers have found numerous contributing factors that these regions share, but perhaps the most important commonality is diet.
In America, the No. 1 cause of death is heart disease, and what Americans eat greatly contributes to this. Close to
