HEALTHY FOOD HABITS from around the world
Holiday hotel buffets and hidden tavernas often mean experimenting with new foods, which can be great for good gut health. ‘Not only does it diversify our microbes, it increases consciousness around food, and this has been shown to lead to less overeating,’ says nutritionist Sophie Thurner. If you’re not going away, head to your local supermarket and look for foods from these diverse destinations.
SPAIN, ITALY, PORTUGAL AND GREECE
‘The Mediterranean diet features plenty of plant-based foods, such as
