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  • Improve Your Health

    YOUR HEALTHY HEART DIET

    May 13, 2021 4 minutes

    LET IT GO…

    Anger, hostility and bitterness all raise blood pressure. If you feel overwhelmed by these emotions, seek help from a psychotherapist or cognitive behavioural therapist to help you get to the root of your issues and release them.

    HEART DISEASE kills more than twice as many women as breast cancer. Latest figures from the British Heart Foundation show there are currently 3.5 million women living with heart and circulatory disease in the UK. Risk factors include: smoking, high cholesterol and blood pressure, diabetes, a family history of heart disease and lack of exercise. Post-menopausal women also have a higher risk due the drop in oestrogen, which has a protective effect.

    But the good news is you don’t have to develop problems. ‘The

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