3 WAYS TO AGE WELL USING YOUR DIET
Jun 07, 2022
2 minutes
Try intermittent fasting.
urrent research suggests that those who don’t eat all the time tend to live longer. One way to achieve this is through time-restricted eating or intermittent fasting. Regular intermittent fasting, triggers your bigger muscles to become more sensitive to insulin and draw the glucose out of the bloodstream, helping to regulate blood sugars and
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