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  • Diabetic Living Australia

    Eat your way TO A HEALTHY HEART

    Oct 17, 2019 3 minutes

    SPINACH

    Rich in the B vitamins and folate, which plays an important role in managing homocysteine, an amino acid that narrows the arteries.

    DRESSING

    Loaded with protective vitamin C and anticoagulant garlic.

    RED ONION

    Rich in quercetin, which has antioxidant and anti-inflammatory properties and may help lower blood pressure.

    PUMPKIN SEEDS

    Help to maintain healthy blood vessels and top up your calcium, magnesium and zinc intake.

    AVOCADO

    A great source of potassium, making it good for blood pressure. Peel carefully, as many of the beneficial nutrients are found in the darker green

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