The Neuroscience Of Morning Routine: NeuroMastery Lab

By Andrew Humington

"Win the morning, win the day." 

 

You've probably heard that a thousand times. 

 

And it makes perfect sense, when you wake up, your brain is in a highly suggestible state. 

 

So, what happens to you in the hour after you wake up primes your brain for the rest of the day… for better or worse!

 

Are you going to be happy and productive, crushing your objectives and end the day feeling proud of yourself? 

 

Or will you be lazy and irritable, sloppy and unable to focus on what really matters? 

 

You already had both kinds of days …

 

And anyone would love to have a system to always experience the first one. 

 

Which brings us to Morning Routines and why they're so popular right now: 

 

The idea that with the right set of practices you can consistently start your day feeling great and productive is incredibly appealing. 

 

But which one should you do? There are thousands of different routines just on YouTube alone …

 

Should you go for the "optimal morning routine," the routine that gives you "superpowers" or the "billion-dollar" routine? 

 

Every content creator and guru is telling you something different. 

 

Should you follow a quick 15-minute routine or an hour-long one?

 

Maybe you should journal, have cold showers, work out, fast or eat a special kind of healthy breakfast …

 

Or maybe you should meditate, look at your vision board, do some self-hypnosis or shoot affirmations in front of your mirror …

 

It's all a mess!

 

And it gets so confusing that many people just give up. They just drink their coffee and go to work. 

 

At the Neuromastery Lab, we decided to look at the neuroscience behind various practices to determine which of them are effective.

 

Our goal is not to give you a one-size-fits-all routine, but to provide you with a collection of proven techniques that you can tailor to your goals and personal preferences.

 

This way you can decide whether you want to incorporate them into your own personal routine. 

 

In this book, we'll share examples and insights to help you create YOUR perfect morning routine, while debunking common misconceptions and mistakes along the way.

 

We tried to keep that book short cause we know your time is precious and that topic has already been very overcomplicated. 

 

 

Inside you'll discover: 

 

• A simple 5-minute practice to anchor your circadian rhythm and improve sleep quality (you have to do it as soon as you wake up)
• Are you experiencing an energy crash after your lunch? Discover one easy yet counterintuitive way to prevent that afternoon slump and stay productive all day.
• How to kickstart your norepinephrine system early in the morning.
• Should you work out in the morning or later in your day? What science says.
• A set of techniques for activating neural circuits for focus and goal-directed behavior.
• Should you have breakfast or should you fast?
• How to set goals that boost your dopamine system, increasing your motivation and your likelihood of success.
• How to trigger the release of cortisol, the hormone that promotes alertness, attention, and energy.

 

And much, much more …

 

Are you ready to consistently win your mornings and transform your life?

 

Then Scroll Up And Download This Book Now!

• Language: English
• Publisher: Andrew Humington
• Release date: Apr 16, 2023
• ISBN: 9798215245361

Book preview

The Neuroscience of Morning Routine © Copyright <<2023>> Andrew Humington

All rights reserved. No part of this publication may be reproduced, distributed or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.

Adherence to all applicable laws and regulations, including international, federal, state and local governing professional licensing, business practices, advertising, and all other aspects of doing business in the US, Canada or any other jurisdiction is the sole responsibility of the reader and consumer.

Neither the author nor the publisher assumes any responsibility or liability whatsoever on behalf of the consumer or reader of this material. Any per­ceived slight of any individual or organization is purely unintentional.

The resources in this book are provided for informational purposes only and should not be used to replace the specialized training and professional judgment of a health care or mental health care professional.

Neither the author nor the publisher can be held responsible for the use of the information provided within this book. Please always consult a trained professional before making any decision regarding treatment of yourself or others.

Dear Reader,

Thank you for giving The Neuroscience Of Morning Routine a chance.

Before we dive in, we have some exclusive, unadvertised gifts just for you:

Visit Neuromasterylab.com to get all of the following bonuses, FOR FREE.

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We, at the Neuromastery Lab, would like to offer you these welcoming gifts to thank you for your trust and your love for neuroscience, and to help you make the most out of your potential.

Your Free Gift n°1 :

The Checklist For Your Perfect Neuroscientific Morning Routine

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To support you in your implementation of the strategies in The Neuroscience of Morning Routines, we've created this easy-to-follow checklist to guide your morning routine.

Download It For Free At Neuromasterylab.com

Your Free Gift n°2:

The Neuroscience Of Dopamine Detox

Why Dopamine Fasting Usually Fail And What To Do To Reset Your Dopamine Levels, Take Back Control Of Your Brain And End Laziness

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You've likely heard of Dopamine Detox.

In a world filled with endless stimulation and cheap dopamine sources (social media, smartphones, porn, sugary foods), our brains are struggling to keep up. It's easy to become addicted, leading to sluggishness, lack of motivation, and decreased productivity.

Dopamine detox gurus suggest fasting, social media breaks, and phone restrictions to reset dopamine levels and reclaim motivation. While our primitive brains do struggle with modern addictions, is this really an effective solution?

In this concise guide, we explore the neuroscience behind dopamine detox, debunk myths, and provide effective strategies for long-term success.

Read it, and you'll soon have an easy-to-implement protocol at your

Reviews for The Neuroscience Of Morning Routine

[Dr. Sridhar Prasad · Rating: 5 out of 5 stars]

very practical and doable...simple steps to have more productive day and life in general