“Own your morning and own your life. Don’t start the day by looking at the highlight reels of someone else’s.”
Having a condensed, purposeful window for eating and screen time is beneficial for running performance and wellness on many powerful levels. As a society we generally graze on poor quality food over a 14-15 hour eating window daily (on average), we’re on devices for most of our waking day and we use our phones to get us up and use them throughout the day.
These enlarged eating and screen
