How do I get a good night’s sleep?
Feb 08, 2021
3 minutes
Sleep influences everything we are and everything we do – from mood and resilience to decision-making and focus – so rest and recovery are key to performing on and off the bike.
Sleep deprivation and poor-quality sleep have a huge impact on mental and physical performance, and they also increase levels of the stress hormone cortisol so you may find it harder to stay calm in challenging situations.
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