Keto Diet Cookbook for Beginners: Simple Low Carb Recipes for Weight Loss

By Steven Rodriquez

Want A Simple And Easy Ketogenic Diet Guide To Will Help You To Learn The Essentials Of The Ketogenic Diet?

The ketogenic diet might be hard at the beginning, but this book will make it easy and simple for you as a keto diet beginner!

This book will help you to learn all the basics and the essentials of the ketogenic diet, in a simple and easy way!

Stop wasting your time in research, this book includes everything that you need to know!

Get your copy now and get started right away!

 

• Language: English
• Publisher: Steven Rodriquez
• Release date: Oct 9, 2021
• ISBN: 9798201566654

Book preview

Keto Diet Cookbook for Beginners

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Simple low carb recipes for weight loss

Steven Rodriquez

Contents

Kale Wrapped Eggs

Zucchini Keto Bread

Ham Sausage Quiche

Coconut Almond Breakfast

Avocado Egg Muffins

Soft-Boiled Eggs

Breakfast Casserole

Poblano Cheese Frittata

Poached Egg

Spinach Egg Bites

Blueberry Muffins

Sous Vide Egg Bites

Scrambled Eggs

Taco Egg Muffins

Deviled Eggs

Spinach and Red Pepper Frittata

Coconut Porridge

Crustless Quiche Lorraine

Chocolate Protein Pancakes

Frittata

Bacon and Zucchini Muffins

Blueberry Pancake Bites

Pretzels

Super Herbed Fish

Turkey Avocado Chili

Cheesy Tomato Shrimp

Cajun Rosemary Chicken

Chicken Spinach Curry

Kale Wrapped Eggs

Prep Time: 8-10 min. 

Cooking Time: 5 min. 

Number of Servings: 4 

Ingredients: 

•  Three tablespoons heavy cream 

•  Four hardboiled eggs 

•  ¼ teaspoon pepper 

•  Four kale leaves 

•  Four prosciutto slices 

•  ¼ teaspoon salt 

•  1 ½ cups water 

Directions: 

Peel the eggs and wrap each with the kale.  Wrap them in the prosciutto slices and sprinkle with ground black pepper and salt.  

Arrange Instant Pot over a dry platform in your kitchen. Open its top lid and switch it on. 

In the pot, pour water. Arrange a trivet or steamer basket inside that came with Instant Pot. Now place/arrange the eggs over the trivet/basket. 

Close the lid to create a locked chamber; make sure that safety valve is in locking position. 

Find and press MANUAL cooking function; timer to 5 minutes with default HIGH pressure mode. 

Allow the pressure to build to cook the ingredients. 

After cooking time is over press CANCEL setting. Find and press QPR cooking function. This setting is for quick release of inside pressure. 

Slowly open the lid, take out the cooked recipe in serving plates or serving bowls, and enjoy the keto recipe. 

Nutritional Values (Per Serving):

Calories - 247

Fat – 20g 

Saturated Fat – 6g 

Trans Fat – 0g 

Carbohydrates – 7g 

Fiber – 3g 

Sodium – 742mg 

Protein – 19g 

Zucchini Keto Bread

Prep Time: 8-10 min. 

Cooking Time: 40 min. 

Number of Servings: 12-16 slices 

Ingredients: 

•  1 cup grated zucchini 

•  2 ½ cups almond flour 

•  ½ cup chopped walnuts 

•  3 eggs 

•  ½ cup olive oil 

•  1 ½ teaspoon baking powder 

•  Pinch of ginger powder 

•  1 teaspoon vanilla extract 

•  ½ teaspoon cinnamon 

•  ¼ teaspoon