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  • BBC Good Food Magazine

    lighter breakfasts

    May 28, 2020 3 minutes
    recipes SARA BUENFELD
    photographs
    MIKE ENGLISH

    Quinoa, peach & ginger bircher

    Make these breakfast pots the night before to get ahead. They’re great for a post-exercise meal, and the recipe feeds six. If you’re catering for fewer people, the base mixture keeps for three days. Soaked oats and grains are easier to digest, so you can get on with the day without feeling weighed down.

    SERVES 6 PREP 10 mins plus overnight chilling COOK 18 mins EASY V

    200g quinoa200g porridge oats4 tsp finely grated ginger225ml milk, plus a little extra,1 tbsp vanilla extract6 x 120ml pots bio yogurt6 ripe peaches or nectarines

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