£0.97 per serving
Porridge with grated apple
That old saying about an apple a day keeping the doctor away has truth to it. Apples are packed with health-promoting nutrients, including fibre, which helps lower blood fats, manage blood sugar and keep your good gut bacteria happy. On the plan, you’ll be eating this speedy breakfast three times during the week, but it is tastiest when made fresh each morning.
SERVES 2 PREP 10 mins
COOK 5 mins EASY V
85g porridge oats½ tsp ground cinnamon, plus250ml fortified soya milk, plus4 tbsp to serve2 small apples, preferably red15g raisins7-8 walnut halves, about 15g broken
