Simple Keto Recipes for Beginners: Easy to Make Recipes to Stay Healthy and Boost Your Energy

By Dave Nevado

What is Keto? Over a seven thousand people have conflicting answers to this question, and that's because of the overly diluted information they've gotten, who knows where. And as such, they see Keto as an obsure practice.

And this will keep happening until they've been able to grasp what keto is all about, whom it was designed for, and the predefined parameters that is in place to aid them through ketosis.

This book is an embodiment of absolute KETO TRUTH for anyone who considers themselves a BEGINNER due to no prior knowledge on what keto entails. This book covers;

What Keto is ALL ABOUT

Appropriate type of FAT (this particular knowledge, if gained is a life changer, and it has been revealed in this book)

Who is a KETO DIET for?

How to start a Keto Diet

How to build a WEIGHTLOSS plan in very well explained step

Among others

• Language: English
• Publisher: Dave Nevado
• Release date: Oct 9, 2021
• ISBN: 9798201957247

Book preview

Simple Keto Recipes for Beginners

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Easy to Make Recipes to Stay Healthy and Boost Your Energy

Dave Nevado

Contents

Shrimps & Vege

Barbecue Ribs

Smothered Pork Chops

Cream Cheese Stuffed Baby Peppers

Artichoke Dip

Taco Meat

Green Beans with Bacon

Beef and Broccoli

Meatballs

Rainbow Mason Jar Salad

Fish Cakes

Lasagna Stuffed Peppers

Korean Ground Beef Bowl

Asparagus Fries

Kale Chips

Guacamole

Zucchini Noodles

Cauliflower Souffle

Carnitas

Brussels Sprouts

Cauliflower Mashed Potatoes

Teriyaki Drumsticks

Cheesy Garlic Spaghetti Squash

Sriracha Tuna Kabobs

Chicken Relleno Casserole

Steak Salad with Asian Spice

Chicken Chow Mein Stir Fry

Salmon with Bok-Choy

Whole Chicken

Lamb Shanks

Jamaican Jerk Pork Roast

Shrimps & Vege

Prep Time: 5 minutes; Cooking Time: 2 minutes; Servings: 4;

Ingredients:

•  Shrimp, peeled, deveined – 1 pound

•  Bunch of asparagus – 1

•  Avocado oil – 1 teaspoon

•  Cajun seasoning – ½ tablespoon

•  Water – 1 cup

•  Heavy cream – 2 cups

•  Minced garlic – 3 tablespoons

Directions:

•  Switch on the instant pot, pour in water, insert steel steamer rack, place asparagus on it in a single layer and then top with shrimps.

•  Drizzle oil over shrimps, sprinkle with Cajun seasoning and shut the instant pot with its lid in the sealed position.

•  Then press the ‘steam’ button, press ‘+/-’ to set the cooking time to 2 minutes and cook at high-pressure setting; when the pressure builds in the pot, the cooking timer will start.

•  Meanwhile, prepare the cream sauce and for this, whisk together garlic and cream until combined and set aside until required.

•  When the instant pot buzzes, press the ‘keep warm’ button, do a quick pressure release and open the lid.

•  Transfer shrimps and asparagus to a dish and serve with garlic cream.

Nutritional Info:

Calories: 413.9; Fat: 29.7 g; Protein: 23.8 g; Net Carbs: 7.1 g; Fiber: 5 g;

Barbecue Ribs

Prep Time: 10 minutes; Cooking Time: 40 minutes; Servings: 4;

Ingredients:

For Ribs:

•  Water – 1 cup

•  Apple cider vinegar – 1/4 cup

•  Rack of pork spare ribs – 4 pounds

•  Garlic powder – 1/2 teaspoon

•  Onion powder – 1/2 teaspoon

•  Salt – 2 teaspoons

•  Ground black pepper – 1 teaspoon

For White Barbecue Sauce:

•