Intermittent fasting has undermined breakfast’s position as the most important meal of the day, and if fat loss is your primary goal, then eating one less meal may well work for you. However, for maximum muscle-building results, starting the day right is a prerequisite. Mercifully, though, fuelling properly doesn’t have to mean a full-scale assault on the kitchen first thing – the recipes over the next few pages are designed to be simple, easy and versatile enough to work with whatever you’ve got in your fridge and cupboards. It’s time to chuck out the cereal and breathe new life into your morning meals.
HIGH-ENERGY BENEDICT
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