Love Yourself and Intermittent Fasting: 21 Day Plan for Learning "Self-Love" and 7 effective Techniques of Intermittent Fasting

By Stephen Fleming

Love Yourself & Intermittent Fasting: 21 Day Plan for Learning "Self-Love" and 7 effective techniques of Intermittent Fasting

Love Yourself:21 Day Plan For Learning "Self-Love" To Cultivate Self-Worth, Self-Belief, Self-Confidence, and Happiness.

The entire journey towards any success and fulfillment begins with self- love, and appreciation. You study or listen to achiever from any walk of life and he/she would always mention the magic of loving yourself. All of us are imperfect, but the journey towards being better versions of ourselves begins with learning the art of self-appreciation. This book is a result of my research and interviews with many successful leaders and it explains a 21-day achievable plan to learn the art of self-love, which would eventually lead to other goals of self-belief, confidence & happiness.

Here is the preview of what you'll learn...

• Understanding Self-Love
• How You Benefit From Loving Yourself Unconditionally
• Learning self-love to cultivate self-worth, self-belief & self –confidence: A 21 day action plan: It covers day 1 to day 21 activities and practice to be developed into daily habits

Intermittent Fasting: 7 effective fasting techniques with a scientific approach to staying healthy, lose weight, slow down the aging process and live longer!

As one famous CEO stated that life is like juggling three balls of health, family & career and first two balls are made of glass. It can’t be restored once broken. So the transformation of life begins with focusing on great health. This book will teach you about 7 practical ways of Intermittent Fasting that could be followed in day to day life to achieve your weight loss & eventually fitness goals.

Here is the preview of what you'll learn...

• Intermittent Fasting Explained: It’s history and definition
• The Scientific Logic behind it: How it affects the metabolism
• Benefits: Proven results of intermittent fasting
• 7 Techniques: Techniques with the corresponding outcome
• Tips to succeed with Intermittent Fasting: The psychological aspect

• Language: English
• Publisher: Stephen Fleming
• Release date: Feb 6, 2018
• ISBN: 9781386465195