Strengthening Your Self-Esteem

By Ylich Tarazona

Are you ready to transform your emotional world and discover a life filled with fulfillment and happiness? 'Strengthening Your Self-Esteem: A Guide to Transforming Your Emotional World' is the book and therapeutic guide that will change your life.

Imagine a future where you feel secure, confident, and empowered in all areas of your life. A future where you wake up every day with a positive image of yourself, ready to face challenges with determination and confidence. This book gives you the opportunity to make that future a reality.

Through powerful practical exercises, reflections, and strategies based on years of experience in psychology, personal development, and coaching, the author will guide you on a transformative journey towards a healthy and solid self-esteem. Through a series of sessions, you will discover how to free yourself from self-sabotage, establish healthy boundaries in your relationships, and cultivate a positive self-image that will lead you to live a fulfilling and happy life.

What makes this therapeutic guide unique? Its practical and accessible approach, combined with the endorsement of an expert personal master coach in the field. This guarantees you a unique support experience on every page. You will not only learn theory, but also put what you have learned into practice, ensuring real and lasting transformation in your life.

This guide is for you if you are willing to explore your emotions, challenge your limiting beliefs, and embrace your true self. Through interactive activities and inspiring reflections, you will challenge yourself and be inspired to take the necessary steps to transform your life.

No matter what stage you are in right now, 'Strengthening Your Self-Esteem' provides you with the necessary tools to raise your awareness and face challenges with greater confidence and determination. Get ready to discover your true potential and live a fulfilling and happy life.

Seize this GREAT OPPORTUNITY! The path to a solid self-esteem and a fulfilling life lies before you. Act right now and get your book, 'Strengthening Your Self-Esteem: A Guide to Transforming Your Emotional World'. Begin your personal transformation and build a life filled with self-love, confidence, and success.

Have you been limited by doubts and insecurities stemming from your self-esteem? Do you wish to free yourself from self-sabotage and cultivate a positive self-image? 'Strengthening Your Self-Esteem: A Guide to Transforming Your Emotional World' is the therapeutic tool you need to embark on an exciting journey of self-discovery and personal growth.

In this book, you will find powerful practical exercises and reflections designed to help you develop a healthy and solid self-esteem from its core. Through warm and conversational language, the author will accompany you at every stage of this exciting journey, providing you with the support, inspiration, and motivation necessary to achieve your goals in each session that makes up this guide.

Discover how to take control of your life by recognizing your true self and creating your best version. Learn to establish healthy boundaries in your relationships, freeing yourself from the self-sabotage that has limited you so far. Become a secure, confident, and empowered person capable of facing any challenge with determination and confidence.

If you are ready to discover your true potential and live a fulfilling and happy life, this book is for you. Let it be your guide and companion in this process of personal strengthening. Start RIGHT NOW, take the first step towards a deep and lasting transformation. Remember, the power to strengthen your self-esteem and transform your emotional world is in your hands!

• Language: English
• Publisher: Ylich Tarazona
• Release date: Jul 7, 2023
• ISBN: 9798215709702

Ylich Tarazona

Profile in English:Recognized MSc YLICH TARAZONA, Psychologist, Gestalt Hypnotherapist, International Speaker and Writer – Author of the Series Basic Principles for Success and Preliminary Laws of Success.Master Coach with NLP and Trainer in NEUROLINGUISTIC PROGRAMMING. Specialist in Alternative Therapies. Ericksonian Hypnosis, Emotional Freedom Technique (EFT – Tapping), Energy Healing, Biodecoding and Germanic Medicine.Considered in the different media as one of the most prominent and influential professionals in the field of PERSONAL EXCELLENCE. Destined to exert a legacy in the lives of hundreds of people through his PASSION, ENTHUSIASM, DYNAMISM and principle-centered LEADERSHIP.C.E.O. Founder of HYPNO REENGINEERING and MENTAL BIO PROGRAMMING ® A Quantum Leap for the Evolution of the BEING and the Awakening of Consciousness.One of the ONLINE SYSTEMS dedicated to providing COACHING in the CONSOLIDATION of Competences and Development of the Maximum Human Potential. Specialized in Training, Training and High-level Training through the techniques of Ericksonian Hypnosis, Neurolinguistic Programming and Mental Reengineering.Our methodology is designed to enhance the individual's skills through a sequence of sessions and therapies. Their objective is to guide the coachee to find the necessary tools that allow them to achieve their Goals. Specify your Objectives and Consolidate Effective Results of Optimum Performance in a specific field of action (Areas of Excellence).To obtain significant achievements more effectively, we accompany our process of HYPNO REENGINEERING and MENTAL BIO PROGRAMMING ® with Life Coaching Sessions. NLP techniques or Neurolinguistic Programming, Mental Reengineering, Ericksonian Hypnotherapy, Emotional Liberation Techniques and Quantum Energy Healing adapted for this purpose./-*/-*/-*/-*/-*/-*/-*/-*/-*/-*/-*/-*/-*/-*/-*/-*/-*/-/*-/-*/PERFIL EN ESPAÑOL:MSc YLICH TARAZONA reconocido, Psicólogo, Hipnoterapeuta Gestalt, Conferencista Internacional y Escritor – Autor de la Serie Principios Básicos para Triunfar y Leyes Preliminares del Éxito.Máster Coach con PNL y Trainer en PROGRAMACIÓN NEUROLINGÜÍSTICA. Especialista en Terapias Alternativas. Hipnosis Ericksoniana, Técnica de Liberación Emocional (EFT – Tapping), Sanación Energética, Biodescodificación y Medicina Germánica.Considerado en los distintos medios de comunicación como uno de los profesionales más destacado e influyente dentro del campo de la EXCELENCIA PERSONAL. Destinado a ejercer un legado en la vida de cientos de personas a través de su PASIÓN, ENTUSIASMO, DINAMISMO y LIDERAZGO centrado en principios.C.E.O. Fundador de HIPNO REINGENIERÍA y BIO PROGRAMACIÓN MENTAL ® Un Salto Cuántica para la Evolución del SER y el Despertar de la Consciencia.Uno de los SISTEMAS ONLINE dedicado a brindar COACHING en la CONSOLIDACIÓN de Competencias y Desarrollo del Máximo Potencial Humano. Especializados en el Entrenamiento, Formación y Adiestramiento de alto nivel a través de las técnicas de la Hipnosis Ericksoniana, la Programación Neurolingüística y la Reingeniería Mental.Nuestra metodología está diseñada para potenciar las competencias del individuo por medio de una secuencia de sesiones y terapias. Que tienen como objetivo guiar a los coachee a encontrar las herramientas necesarias que les permitan Alcanzar sus Metas. Concretar sus Objetivos y Consolidar Resultados Eficaces de Óptimo Desempeño en un campo de acción específico (Áreas de Excelencia).Con el objetivo de obtener logros significativos de manera más efectiva, acompañamos nuestro proceso de HIPNO REINGENIERÍA y BIO PROGRAMACIÓN MENTAL ® con Sesiones de Life Coaching. Técnicas de PNL o Programación Neurolingüística, Reingeniería Mental, Hipnoterapia Ericksoniana, Técnicas de Liberación Emocional y Sanación Energética Cuántica adaptadas para tal fin.

Book preview

Strengthening Your Self-Esteem

A Guide to Transforming Your Emotional World

YLICH TARAZONA

MSc YLICH TARAZONA

Copyright © 2023 YLICH TARAZONA

AUTHOR'S RIGHT

This book, Strengthening Your Self-Esteem: A Guide to Transform Your Emotional World. Discover the Path to a Full and Happy Life. A Therapeutic Guide to Work on Self-Esteem is the intellectual property of YLICH TARAZONA.

Disclaimer: No part of this book may be stored in a retrieval system, reproduced, or modified in whole or in part, or reduced, enlarged, or transmitted in any form, whether digital, printed, or manual, without the prior written permission of the publisher, the author, and their legal representatives. Those who violate these rules will be punished in accordance with copyright laws.

The right of YLICH TARAZONA to be identified as the author of this work has been asserted by safecreative.org.

Registration Code: 2307074784576, in accordance with worldwide copyrights.

All Rights Reserved © All Rights Reserved:

This work may not be used for commercial or for-profit purposes without permission.

Date of Publication: 07-jul-2023 16:52 UTC.

For more information about the Author, Visit:

https://ylichtarazona.org.es/

Cover design by: MSc YLICH TARAZONA

Printed in the United States of America

DEDICATION:

To you, brave reader,

This book is dedicated to you, to your search for a full and happy life. I invite you to embark on an exciting journey of self-discovery and personal growth, where you will explore the nooks and crannies of your emotional world and strengthen your self-esteem.

Through powerful practical exercises and deep reflections, I will guide you on the path to developing a healthy and solid self-esteem. Here you will find the tools you need to take control of your life, recognize your true self, and create the best version of yourself.

In these pages, you will discover how to cultivate a positive self-image, establish healthy boundaries in your relationships and free yourself from the self-sabotage that has limited you so much. I will challenge and inspire you with interactive activities that will lead you to transform your life in meaningful ways.

Throughout this exciting journey, I will be by your side as your guide and constant support. I desire to provide you with the inspiration and motivation you need to reach your goals and become the best version of yourself.

You are ready to discover your true potential and live a full and happy life. Let me be your ally in this process of growth and change. Trust in yourself and in the power, you have to transform your emotional world. Go ahead!

With love and gratitude, YLICH TARAZONA.

EPIGRAPH

The greatest gift you can give yourself is self-love and confidence in your worth. Strengthen your self-esteem and discover the path to a full and happy life.

YLICH TARAZONA

Contents

Title Page

Copyright

Dedication

Epigraph

Introduction

Preface

AUTHOR'S RIGHT

DEDICATION:

EPIGRAPH

PREFACE BY THE AUTHOR

INTRODUCTION

SESSIONS AND ACTIVITIES

Session 1: Discovering your True Self Creating your Best Version.

Session 2: Strengthening your Self-Esteem. Taking Control of your Life

Session 3: Personal Inventory: Stages towards the Peak of your Excellence.

Session 4: The Circle of Life Discover your Potential and Transform your Reality.

Session 5: Discovering True Beauty: The Power of Self-Image.

Session 6: Healthy Boundaries: Strengthening Self-Care and Personal Relationships.

Session 7: Detoxifying my Life: How to Identify Toxic People and Situations.

Session 8: Recognizing Limiting Behaviors - Freeing Yourself from Self-Sabotage.

Session 9: Gratitude Affirmations: Cultivating a Grateful Heart

Session 10: Unmasking My Fears: Embracing My Personal Growth.

Session 11: The Power of Inner Dialogue: Caring for our Inner Voice

Session 12: The Promise of Personal Value

FINAL WORDS:

Epilogue

About The Author

Other Publications, Special Editions and Books Created by the Author

Introduction

Welcome to this first book in the series, a guide that will give you the perfect plan to change your emotional world and enjoy every day of your life to the fullest! Here you will find powerful tools to strengthen your self-esteem and transform your reality.

TIPS FOR PROFESSIONALS

Recommendations: If you are a professional in the field of coaching, psychology or therapy, this guide can be a valuable supplemental tool for your initial sessions. Use it as a planning guide for your sessions once you have conducted enough interviews and established a pre-analysis with your client.

This guide is suitable for people experiencing feelings of depression, anxiety, devaluation, or emotional dependency, as well as for those who wish to improve their lifestyle and quality of life. You can use this therapeutic tool with different people, depending on your choice and the individual needs of each client.

By acquiring this digital material, you will be able to use it with all your coachees at your discretion. In addition, you can print