Self Love Bible for Women

By Judith Coleman

Are you tired of cyclically reliving delusional situations? Are you trying to find your inner happy place? Let's play a little game.

The rules are very simple and won't take more than a few minutes. I'll ask you three simple questions. All you have to do is provide honest answers without giving it too much thought.

Are you ready? Let's go....

How do you feel about your lifestyle?

Do you think you deserve love?

When was the last time you were dedicated to your well-being?

Now that you've answered these questions, your answers will most likely reveal vulnerabilities that create painful gaps in your balance. Doubts about your worthiness often seize you, negative thoughts assail your mind, and low self-esteem hinders you from achieving a full and worthwhile life.

Welcome to a seven-day self-care journey designed to find love for yourself, raise your self-esteem, and center your life in a world of chaos.

Free of the usual clichés and unsolicited patronizing, Judith Coleman will take you on a practical self-discovery journey that will linger with you. Through practical exercises, positive affirmations, and self-hypnosis, you will learn to forgive yourself, regain calm in your days, and live freely. Along this journey, you will discover:

Day 1: What is self-love, what are the misconceptions that keep you from living it, and how to practice self-care to find harmony within yourself?

Day 2: Which factors influence your self-esteem and self-confidence, and how to take action to raise them effectively

Day 3: How the hypnotic state can sensitize you to acquire positive cues and enhance your self-image

Day 4: Practical exercises and mini-habits for busy people to quiet your mind and achieve inner peace

Day 5: How to silence the noise of the mind, eliminate negative thinking, and forget about anxiety and stress

Day 6: Why is it so hard learning to let go? Discover a guided path to understanding the illusion of control, and gain the related benefits of a free life

Day 7: How to properly use positive affirmations to recondition your mindset toward self-love

Are you ready to embark on this journey? Give yourself a chance to make a change, and your life will be turned upside down for the better.

• Language: English
• Publisher: gp1963
• Release date: Oct 15, 2022
• ISBN: 9798215018958

Book preview

Self-Love Bible for Women - The 7-day Revolution

Learn to Love Yourself, Improve Your Self-Confidence & Self-Esteem. Learn Self-Hypnosis & Positive Affirmations, Live Freely

By

Judith Coleman

© Copyright 2021 by Judith Coleman - All rights reserved.

This document is geared towards providing exact and reliable information regarding the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or Instructions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

The trademarks that are used are without any consent and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves s, not affiliated with this document.

Table of content

Introduction

Chapter 1: What is Self-Love & Self Care? (DAY 1)

1.1 The Essence of Self-Love

1.2 Misconceptions About Self-Love

1.3 What Exactly Is Self-Care?

1.4 Why Are You Resistant to Self-Care?

1.5 Signs You Are Neglecting Yourself

Chapter 2: Ways to Start with Self-Love & Self Care

2.1 What Does Self-Love Look Like?

2.2 Why Do You Need Self-Love?

2.3 Self-Care Ideas

Chapter 3: Practice Self-Love & Self-Care

3.1 How to Start Practice Self-Love & Self-Care in just a few days?

3.2 Self-Love as a Practice

3.3 Self-Care as a Practice

Chapter 4: Your Self-Esteem (DAY 2)

4.1 Self-Esteem and Psychology

4.2 Why Self-Esteem Is Important?

4.3 Factors that Influence Your Self-Esteem

4.4 Self-esteem Range

4.5 Good Self-Esteem Signs

4.6 Low Self-Esteem Symptoms

Chapter 5: How to Improve your Self-Esteem & Self-Confidence?

5.1 Excessive Self-Confidence

5.2 Increasing your self-Esteem

5.3 Improving Self Confidence

Chapter 6: Self Hypnosis Techniques (DAY 3)

6.1 How can you benefit from self-hypnosis?

6.2 Advantages of Self-hypnosis

6.3 The Hypnotic State

6.4 Self-Hypnosis

6.5 Stages of Hypnosis

6.6 How does Hypnotherapy Works?

Chapter 7: Mastering the Art of Inner Peace & Calm (DAY 4)

7.1 Mental Exercises for Busy People

Chapter 8: Overcoming Anxiety & Negative Thoughts (DAY 5)

8.1 What does it feel like to be afraid or anxious?

8.2 How to Get Rid of Anxiety & Worrying Thoughts

8.3 Overcoming Negative Thoughts

8.4 Quick Anxiety-Relieving Techniques

Chapter 9: Finding Peace in Letting Go (DAY 6)

9.1 Why Is It So Difficult to Let Go?

9.2 The Control (Illusion)

9.3 The Advantages of Choosing to Let Go

Chapter 10: Positive Affirmations for Women (DAY 7)

10.1 Benefits of Affirmations

10.2 How to Make Positive Affirmations Work for You

10.3 Positive Uplifting affirmations

Chapter 11: How to Live Freely?

Conclusion

Introduction

What does it mean to love oneself? Why is it important how we treat ourselves? Accepting oneself completely, treating yourself with compassion and respect, and nurturing your development and health are all examples of self-love. Self-love includes your ideas and emotions about oneself, as well as how you treat oneself. Therefore, when you think about self-love, try to picture what you would do for yourself, how you would speak to yourself, and what you would feel about yourself if you loved and cherished yourself, just like you would someone whom you love and care for. 

When you care for yourself, you have a good outlook on life. This does not imply that you always feel good about yourself. That would be impossible! For instance, one can be having a hard time in their life yet still love themselves at the same time. Consider how caring for others works in difficult situations if this is unclear. Even when you are upset or dissatisfied with your kid, you still adore him.  Your affection for your kids influences how you react to him, even in the middle of your anger and disappointment. It enables you to forgive him, respect his emotions, fulfill his needs, and make beneficial choices for his wellness. Self-love is quite similar to that. That is to say, and if you know how to love everybody else, you can love yourself. Understanding how essential it is to love oneself may be difficult... but what happens when you wouldn’t love yourself can be much more difficult. Your happiness is determined by how well you care for yourself, and self-love has been related to greater resilience and the ability to view things in new ways. When you do not prioritize yourself or don’t love yourself, you’ll notice an increase in tension, worry, and reaction to seemingly little events. Things will get increasingly difficult and stressful, leaving you exhausted and unsatisfied. This book will teach you how to understand and respect yourself for who you are, boost your self-esteem, look at life in a positive light, and prioritize your needs without the influence of your friends, partner, or spouse.

Chapter 1: What is Self-Love & Self Care? (DAY 1)

Our connection with ourselves influences every aspect of our life. It has an impact on how we perceive all ordinary and important life events. It is the foundation of our capacity to reach our greatest potential and develop into the individuals we were born to be. The inclination or desire to support one’s own well-being; respect for or love of one’s self, according to the standard definition of self-love.

Self-acceptance is what self-love is all about. It involves how we speak to ourselves, how we feel about ourselves, and how we behave. It isn’t about believing that every aspect of our appearance and personality is wonderful. But, despite any acknowledged flaws, it is about embracing ourselves. Self-care is one aspect of a larger notion called self-love. Self-love consists of three functional components based on its spirit or essence. Self-love is really about ‘being,’ and it is something you learn to comprehend and embrace via self-awareness. Relationship to truth, namely one’s own truth, is at the heart of self-love. To love yourself, you must first understand yourself; you must understand your real nature, connect with it, and live from it. As we are cut off from our inner selves, most of us have trouble loving ourselves. We all have false self-perception. Our self-perception is far too limited. Questioning your thoughts about yourself, finding your inner truth, and replacing the old, delusional ideas that hold you back from what is genuine or real will liberate you to live fearlessly and bravely are all part of the process of developing self-love.

The person who is in a healthy relationship with oneself will live a very different life than the one who isn’t. As a result, it’s critical that we master the art of self-love.

But there’s one major issue with self-love that can be seen at all times: it’s underappreciated. You have a little possibility of truly experiencing and benefitting from genuine self-love if you don’t know what to appreciate about yourself?

We often confuse self-love with self-care, which is a common mistake. Both are connected, but they are not the same. Self-care is a percentage of self-love, just as self-esteem is of self-confidence. Self-care & self-love are the tree roots that support and maintain our existence. One’s own self-love and care must come first. To have a happy and healthy life, choose compassion every day. It’s similar to taking control of your life and reminding yourself that you’re responsible for your own well-being.

Self-care, often known as self-love, refers to anything we do to look after our mental, spiritual, and physical wellness. Self-care allows us to remain calm and happy while avoiding negative influences. When we begin to take care of ourselves, we gain confidence and self-esteem. Self-care relaxes your brain, lowers tension, and aids in the maintenance of a healthy sleep pattern. People who are stressed or anxious are unable to make excellent life choices. People who practice self-care and affection for themselves are more likely to adopt good lifestyle choices. It promotes a positive and healthy way of life.

Some negative perceptions of self-love lead others to believe that it is selfish and self-serving, implying that it is all about oneself. Most of the time, we don’t appreciate or realize our own worth. So the next time you hear such a remark or are confronted with any kind of negativity, put that idea out of your mind. Always remember to treat yourself, your job, and your close one with respect. Self-care is the act of looking after one’s physical and emotional well-being. It’s a way to ensure you’re getting the time you need to feel at ease, whether it’s staying up late drawing and painting rather than going out with friends or staying in bed rather than watching one more episode on Tv. It’s the realization that in order to improve in any manner, you need time to yourself. Yes, this may include using your Gua Sha to massage the face or attending a self-love class because you know it will help you calm the next morning. It is not honorable to disregard or ignore your own needs. It isn’t something you should flaunt. Putting everyone and everything before your mental, emotional, spiritual & physical health is a symptom of martyrdom, poor self-esteem, and workaholism; it is not selflessness or a strong work ethic.

1.1 The Essence of Self-Love

The way you feel about yourself is central to self-love. As love, your fundamental essence is to love yourself. You live life from an I AM Deserving belief system when you walk out into the world knowing you are loved. You do not spend any energy desiring external validation of your worthiness because you are deeply aware that you are loved. You exist in a state of sufficiency. You have a strong feeling of self-adequacy and completeness. This inner connection gives you live vigor and energy. It gives you a feeling of belonging and a broad impression that the world is a welcoming and kind place eager to accept you and your unique talents.

Being detached from the deeper part of oneself that understands love is your real essence is to lack self-love. An intentional commitment to appreciate, protect, and nourish yourself, your life, and your path can start the process of re-establishing the connection to the self, which was broken at a certain point in your life. Conscious and intentional commitment is crucial in this situation. You must choose your own relationship with yourself. A path of self-(re)discovery may begin once that intention is made. To heal, one must understand oneself.

To start to love yourself, you must first understand who you are and embrace yourself completely.

Learn to know yourself. This is the first and most important step. Discovering who you are will intrigue you. Determine what you need and desire from life, as well as what unique gifts you have to offer. Connect with the many aspects of yourself. Curiosity and attentiveness are all that are required to reach this level of self-awareness and connect to the innermost self. You don’t have to go out of your way to love yourself. All you have to do is be. Many of us strive to accomplish things that will allow us to appreciate ourselves. This is a gross misinterpretation of genuine self-love. You don’t have to earn your own love; all you have to do is recognize it. Then you realize you’re the one who’s doing it. Then everything you do will be motivated by your love for yourself, not by your desire to love yourself.

1.2 Misconceptions About Self-Love

When somebody is characterized as someone who loves themselves, it’s often in a poor context. There’s a common misunderstanding that liking oneself implies we’re arrogant, self-important, and have an inflated self-esteem.

We are using the word self-love in a variety of ways. Such as, we’re referring to the act of wrapping oneself in an embrace. Taking care of ourselves and being nice to ourselves. Seeing ourselves as deserving, as people who have earned the right to be comfortable and well-adjusted.

We don’t think such things because we’re conceited, arrogant, or vain; we believe them because we deserve to be loved, cared for, and accepted.

Misconception 1: Self-love is the same as selfishness

No, loving oneself and prioritizing one’s own joy is not self-centered. Change must begin with us. It is equally important, to begin with, ourselves. How can somebody who is unhappy provide happiness to others? Selfishness is defined as doing acts without regard for the emotions of others. However, making a choice to do something that brings a person happiness is not selfish. There is a fine