Love Your-Self Deeply First

By Judith Coleman

A SELF-EMPOWERING PATH LAID OUT BY A WOMAN FOR WOMEN TO START LOVING EVERY ASPECT OF YOURSELF
Are you looking for a revelatory path to connect with yourself and find self-love? Do you wish to develop a solid self-confidence to cope with all of life's occurrences?
If the answer is "yes," then I have great news for you...

The modern era is characterized by fast times, unbridled pursuit of results, and a large dash of superficiality. This makes it a breeding ground for the onset of anxiety, stress, and recurring worries that can undermine your self-esteem as a woman.
Losing yourself in a world of chaos is a sign of great sensitivity. An aspect that characterizes your femininity making you more susceptible to suffering but also hides a glowing power within you just waiting to be tapped...

With a science-backed, no-nonsense approach, Judith Coleman has framed a path of self-discovery to let you achieve a great, worthwhile life by starting loving yourself.

Starting with an introduction on the importance of loving yourself, the author presents a wealth of strategies, best practices, and mini-habits for developing self-love and boosting self-esteem.
Through revealing concepts, mindset shifts, and practical strategies, you will be taken by the hand along a path of self-empowerment to clear your suffering and help you rediscover the precious potential within you.

Here's a preview of the treasure trove of information you'll find among these pages:

The importance of meditation: a contemporary approach to an ancient tool of enormous healing power - includes guided meditations;

Boost your confidence: Discover practical, easily applicable exercises to get the countless benefits of unbreakable self-confidence;

Positive Affirmations: A wealth of true & powerful affirmations to tune you into the wave of success in every aspect of your life - Relationships, Self, Money, Health, Happiness & more;

Emotional independence: discover how to establish your own self-sustained happy island, defeat jealousy, and become relationship independent;

And many more life-changing topics just waiting to be discovered!

Even if you've already picked up other books on the subject but found yourself disappointed by the lack of information, we got your back. In this book, every effort has been made to provide a practical, effective, and replicable path to forever transforming your self relationship for the better...

Take the first step to your well-being - Order your copy now and gift yourself with a warm healing embrace!

• Language: English
• Publisher: Stone Angel & Son Ltd
• Release date: Jan 23, 2022
• ISBN: 9781393227021

Book preview

LOVE YOUR-SELF DEEPLY FIRST

Learn to Create Healthy Relationships, Recognize & Increase Your Self-Esteem, Love & Trust Yourself, and Learn To Love Your Loved Ones

––––––––

By

Judith Coleman

© Copyright 2021 by Judith Coleman- All rights reserved.

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Table of Contents

Introduction

Chapter 1: Guide to Meditation with Exercises 

1.1 Different types of meditation

1.2 What is the best way to meditate?

1.3 Self-love meditation script

1.4 Anxiety Meditation Script

1.5 Meditation for Working with Difficulties (6:55)

1.6 Script for Gratitude Meditation

Chapter 2: Increase Your Self-Confidence

2.1 Self-Confidence Boosting Techniques

2.2 How can you boost your self-esteem?

2.3 The Advantages of Boosting Your Self-Confidence

Chapter 3: Positive & Powerful Affirmations

3.1 Affirmations for Every Aspect of Your Life

3.2 For Money

3.3 For Love & Relationship

3.4 For Self

3.5 For Health

3.6 For Happiness

3.7 Workplace Affirmations

3.8 Affirmations for anxiety

3.9 Affirmations for Men

3.10 Choose The Right Affirmations

Chapter 4: Loving Your Body

4.1 Ways to Appreciate Your Body

4.2 Reasons to Love Your Body

Chapter 5: Maintaining Independence in Relationships

5.1 Ways to keep your relationship's independence

Chapter 6: Understanding Men/Your partner in Relationships

6.1 Men's Behavior in Relationships

6.2 Ways to strengthen your relationships

Chapter 7: Loving Without Expectations

7.1 Ways to Love Without Expectation

Chapter 8: Learn to Love Yourself First

8.1 Ways to love yourself

8.2 What is the principle of self-love?

Chapter 9: How to love Your partner & Others?

9.1 Loving your partner

9.2 Loving Others

Chapter 10: Overcoming Jealousy

10.1 Be Aware of Jealousy

10.2 Jealousy Stopping Techniques to Practice

10.3 How can you stop being envious?

Conclusion

Introduction

You may choose to love, just as you can choose to be unhappy, angry, or hateful. You have the power to forgive someone that has wronged you before. When one can forgive, one can finally recover from something. You always have the choice of choosing love & you should choose it.

Self-care improves as one learns to appreciate themselves. Taking a vacation occasionally and realizing that no one is ideal are examples of this. You can decrease your stress levels, better understand your discomfort, connect better, enhance attention, and be nicer to yourself when you meditate. Meditating is similar to mastering any other skill. Consider it like working out a muscle one has never worked out before. To get relaxed, one must practice regularly. It's also typically less complicated if you have an instructor. Self-confidence is one component of a triangle of factors that contribute to your total confidence.

You gain self-worth & self-confidence due to loving yourself, and one feels more optimistic overall. You will feel much happier and start caring for yourself if you start loving yourself. When we look in the mirror, we see a variety of imperfections and recall far too many prior experiences and failures to love ourselves. One will be more confused, irritated, and disappointed in life if they don't love themselves, listen to themselves, and understand themselves. Things will gradually improve in every manner conceivable as one learns to love themselves and continue to love them more every day.

Chapter 1: Guide to Meditation with Exercises 

Meditation is a series of methods designed to promote greater awareness and focused concentration. Meditation is another strategy for altering awareness that has been found to provide a variety of psychological advantages. Meditation isn't about changing, becoming a new individual, or even becoming a better person. It's all about mindfulness training and developing a balanced sense of perspective. You're not attempting to suppress any emotions or ideas. You're starting to look at things objectively. You may ultimately have a deeper understanding of them as well. It may include exercises that help you concentrate and pay attention, connect with your body & breath, accept challenging emotions, and even change your awareness. It's been demonstrated to provide a variety of medical and psychological advantages, including stress reduction and enhanced immunity.

Although meditation is an element of many religious traditions' teachings and practices, the method itself is not affiliated with any religion or denomination. Despite its ancient origins, it is still used in civilizations all over the globe to promote inner peace, tranquility, & harmony.

Meditation may be a viable option for reducing stress in the face of hectic schedules and stressful lifestyles. Even though there is no wrong or right way to meditate, it is essential to find an appropriate method for you.

1.1 Different types of meditation

Meditation is a broad phrase that encompasses a variety of approaches to achieving a calm state of mind. Meditation may be found in a wide range of calming and relaxing methods. All of them are striving for the same thing: inner serenity.

Guided meditation. This kind of meditation, also known as guided imagery or visualization, involves creating mental pictures of locations or circumstances that one finds pleasant.

You strive to employ all of your senses, including scents, sights, textures & sounds. A mentor or instructor may accompany you through this procedure.

Meditation using mantras. To avoid distracting ideas, you quietly repeat a relaxing word, concept, or sentence in this style of meditation.

Practicing mindfulness meditation. Becoming mindful or having acceptance & a greater awareness of life in the present moment is the foundation of this style of meditation.

You increase conscious awareness by practicing mindfulness meditation. During meditation, you concentrate on what you're feeling, like the flow of your breathing. You may watch your thoughts and feelings but not judge them as they pass.

Qi gong I a practice. This practice often involves meditation, relaxation, physical activity, and breathing techniques to restore and sustain balance. 

Tai chi. This is a moderate kind of Chinese martial arts. You do a self-paced set of postures or motions in a calm, elegant way while practicing deep breathing in this practice.

Transcendental Meditation is a straightforward, natural practice. You quietly repeat an individually allocated mantra, including a word, phrase, or sound, in a precise manner

Without the need for attention or effort, this kind of meditation may help the body settle into a state of deep rejuvenation and your mind to attain inner peace.

Yoga. To build a more agile body and a tranquil mind, you execute a sequence of postures and regulated breathing exercises. As you go through situations that require compensation and attention, you're urged to concentrate less on the hectic day and more on the present moment.

1.2 What is the best way to meditate?

Mindfulness meditation may be practiced at any place you can concentrate. Here are some guidelines to assist you with meditating:

Take a seat in a quiet area. Ensure nothing is bothering you and that the phone is set to mute.

Place yourself in a comfortable position. Sit upright, but not tense: the body should be at ease. Use a pillow, blanket, or chair to help you relax.

Breathe slowly and deeply. Concentrate all of the focus on breathing. This will serve as an anchor. Instead, one may start with a body scan, which involves focusing on each body area, from the toes to the head, and stopping to note the feelings.

Allow distractions to pass you by. Once the mind has wandered, identify the idea that has diverted your attention and attempt to let it go as smoothly as it entered into your thoughts. Then slowly return your focus to your breathing.

Distraction is unavoidable while meditating, and it's one of the most significant concerns for novices - yet it's a vital part of the process.

The instant we recognize that our minds are wandering is an instant of awareness, and it's just as crucial as keeping the focus on the breathing or the other anchor. We return the mind back no matter how many times it drifts off – that's how we learn again to pay attention.

1.3 Self-love meditation script

[Extra] Make a lovely meditation area full of happy memories and affection.

You should meditate in a nice area full of good memories and bright ideas if you want to develop positive feelings.

Include images of yourself when you  felt good, flowers, scented candles, or anything else that makes you feel good.

Fill this place with love so that you can't help but feel good.

[60 seconds] 2: Make the Lotus Mudra using the hands. It is the self-love mudra.

This Mudra can also be used in the self-love meditation program. Since it activates the heart chakra, this is the ideal mudra for self-love.

To do so, put the base of the hands together and contact the pinky fingers & thumb. The tips of the fingers should be pointing upwards. Now stretch out the other fingers into a lotus flower shape.

We trigger acupressure in the hands when we utilize mudras. As a result, some brain areas are activated. When you do the Lotus