Heart Work: A Woman's Guide to Emotional Health and Self Love

By Ursula Evans

Embark on a journey of self discovery that will leave you feeling confident about becoming a better version of yourself.  Take some space to work on any obstacles you've been trying to overcome within yourself.  The work done while reading will require honest self reflection and have you look deep within to address issues that have bee

• Language: English
• Publisher: Ursula Evans
• Release date: Jun 4, 2020
• ISBN: 9781087887999

Book preview

Dedication

I dedicate this book to my fearless friend, Niko Crump, who lost her battle with cancer. She was a true champion and a shining example of how to respond in the face of adversity and life’s unfortunate events. I’m so thankful to have crossed paths with her and enjoy her beaming light here on Earth.

Acknowledgements

To my family: I most certainly couldn’t have finished this book without your support. I am so grateful for all of the countless family group texts with mock-ups, selecting the best photos, best book cover design, etc. I must send a big THANK YOU to my two beautiful girls, Kyia Evans and Jazmyn Delgado, my mom—Gema Evans, my sister Marisa Evans, my brother—John Evans, Jr, my sis-in-love—Shekeivia Evans, my nephew—Talon Evans, and my sweet niece—Kai Arya Evans.

To my BrandGirlMagic Team: Amber LaShawn, thank you so much for your branding expertise and helping me bring the ideas I had in my head to life. You are amazing! We are only getting started, my friend.

To my D Media District Team: Priscilla Dickson, you are the bomb Graphic Designer. Thank you—a million times over—for such an amazing design of my book cover. I appreciate you listening to what I wanted, and through countless mock-ups, we found a gem!

To my amazing photographer: Lee Green, thank you so much for capturing my essence for an amazing and dope book cover. I’m very grateful.

A very special and complete thanks to my love, Jason Walker. You gave me the greatest push to see this book to fruition. From talking me off the ledge, working on my website until the wee hours of the morning, helping me define my audience, helping me select the best picture out of a gazillion, to reminding me of who I am when I doubted myself. I’m eternally grateful.

To my lifetime friends: Melissa Vallejo, Sharon Butler, Daisy Nonsant, Regina Delgado, Evelyn Michel and Jacqui Powell. Thank you for cheering me on.

To my dear friend Lizeth Santamaria, thank you very much for writing the foreward in this book. You were the right person to do it! You are appreciated.

I want to thank God most of all, for placing in me the desire to write this book and instructing me on exactly what to write. I give God glory because without Him, I couldn’t have done any of this.

To my White Book Agency Family: Nancy Vaughn and Kyia Evans, what a team to have by my side on this book journey. Words truly can’t express my gratitude for such sound marketing strategies in these times. Thank YOU a million times over.

About the Author

Ursula Evans is a certified Emotional Health Coach and Co-Author of Victorious Living for Moms: A Letter to a Mother’s Heart. Ursula is President and Founder of Anchored Hearts, LLC, Mentor, Inspirational Speaker, Domestic Violence Advocate and City of Kissimmee’s 2018 Trailblazer of the Year. Ursula has overcome tremendous personal adversity which enables her to inspire and positively shape the lives of others. Her freedom and liberty from these adversities were brought about with her positive outlook, spiritual foundation, transparency, accountability partners, and taking a deep honest look within herself. She enjoys life, loves to have fun, travel, practice yoga, and boast cool colors of nail polish. She’s a humanitarian at heart and is fulfilled giving and lending a helping hand to others. Ursula Evans is a proud Mother to two beautiful young women, Kyia and Jazmyn.

Contents

Foreword

Woman in the Mirror

Power of Forgiveness

You Mean I Have to Accept Myself, Too?

Got Self-Worth?

Get Anchored and Know Thyself