Upgrade Your Happiness: Your Assertive Life, #1

By Andy Raingold

Discover 6 Steps to Greater Happiness, Success, and a More Fulfilling Life Experience!

 

Does your happiness depend on others? Do you lack the control to create your own personal bliss at will? Are you tired of your personal contentment taking a backseat to your career, business, or general success in life? As a certified happiness, life, and cognitive behavioral therapy (C.B.T) coach, Andy Raingold has helped dozens of people learn how to increase their sense of joy. Now, he's here to show you how you can actually take control of your own physiology and breed more happiness into every fibre of your being!

 

"I am so thrilled to found this book! It includes many insightful questions to ask ourselves as well as common happiness related questions with their answers, spot on examples, helpful steps, tips and much more ~ Chris Kora".

 

The Upgrade Your Happiness Book contains a simple yet comprehensive process that helps anyone move into greater happiness and success in life without the usual conditions we place on our personal happiness. If you find yourself thinking, feeling, or saying things like;

• When I get my new car, I'll be happy.
• When I get that promotion, I'll be happy.
• When I succeed in business, I'll be happy.

...and so on... Then you are exactly the person this impactful book was written for.

 

In the Upgrade Your Happiness Book, you'll also discover:

• That putting your own personal bliss first actually helps others become happier through your contagious new levels of joy.
• The six-step process that helps you to progressively create more happiness, as you develop in an easy-to-follow step by step manner. Helping you to get more of what you want, and in the process, feel happier and more fulfilled!
• The real truth why euphoria is contagious that gives you complete control over your own well-being and at the same time, increase the happiness of those around you. And it's almost effortless and automatic.

The Upgrade Your Happiness Book is your Handbook for becoming more fulfilled in every area of your life. So, if you would like to put your happiness in your own hands once and for all, create your own personal bliss at will, and put yourself in the driving seat to your own fulfillment... then you'll love Andy Raingold's 6 Step, Upgrade Your Happiness Book.

• Language: English
• Publisher: ThinkeLife Publications
• Release date: Apr 14, 2021
• ISBN: 9781913929824

Book preview

YOUR ASSERTIVE LIFE SERIES

UPGRADE YOUR

HAPPINESS

6 Steps to Greater Joy, Success, and A

Truly Fulfilling Life

Written By:

Andy Raingold

Graphic Design By: Stephen Hawkins.

Special Thanks to Nathanial Dasco & Ikhide Oshoma - Natalie and Joeel Rivera (Transformational Academy)

ThinkeLife Publications

Your Assertive Life Series Copyright 2020 ThinkeLife

All Rights Reserved.

No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval means without permission in writing from the author.

HYPERLINK

The only exception is by a reviewer, who may quote short excerpts in a review.

Andy Raingold - www.andyraingold.com

Visit my website at www.upgradeyourhappiness.com

First printing: August 2020.

ISBN: 978 1 913929 82 4

Table of Contents

Introduction

Is Happiness Even Possible?

Happiness and The Purpose of Life

Self-Sacrifice and Happiness

Success and Happiness

What Is the Exact Meaning of Success and Happiness?

Being Honest About Your Level of Happiness

Should We Even Pursue Happiness

Is Happiness the Only Thing That Matters?

Is Struggle Essential for Happiness?

Do You Value Happiness?

How Does Someone Attain Lasting Joy and Happiness In 2020 and Into the Future?

Is It Ever Too Late to Find Happiness?

What Is Your Current Real Source of Happiness?

Is Happiness A Choice

What Is Wrong with Making Everyone Happy First?

Why Is Happiness the Key to Success

FOUNDATION OF SUCCESS

Essential Steps to Greater Success in Life

The Negative Side of Positive Thinking

Your Three Live’s - Essential Foundations

Your First Life: Your External Life

Your Second Life: Your Inner Life

Your Third Life: Your Creative Life

Your Integrated Life

Three Steps to Succeeding at Anything

Step 1: Know What You Want!

Step 2: Knowing How to Get Where You Want

Step 3: How to Get What You Want

Responsibility

Happiness - The Key to Greater Success

Upgrade Your Happiness

Moving into Who You Want to Be

Two Kinds of Happiness

Hedynamic Happiness

Udynamic Happiness

The Six Layers That Block Happiness

The First Step to Happiness

The Benefits of Happiness

The Primary Happiness & Success Blocker

Your Automatic Targeting System

Are You Reacting?

Assessing Your Real Condition

Releasing Your Inner Joy

Layer 1: What Do You Really Desire?

Give Yourself the Gift of Happiness

Layer 2: What Is Really Stopping You?

Layer 3: Who Are You?

Layer 4: It’s All a Question of Time?

Creating Your Own Experience

Layer 5: Are You Against Yourself?

Layer 6: How Do You Truly Feel?

Relationship Matters

The Physiology of Happiness

Unleash Your Personal Happiness

Other Books by Andy Raingold

DISCLAIMER AND TERMS OF USE AGREEMENT

Introduction

Do you find it difficult to be happy because of your status or the general conditions in your life, or because of problems plaguing you?

Do you feel that something is missing, that you're incomplete, that there's a big empty space waiting to be filled in your life?

Have you tried everything you can to find a sense of joy and purpose in your life, but failed every single time?

If so, then this book holds the key that could actually cure all your problems and heartaches! Or ease them at the very least.

Some people work all their lives to reach their heart's desires yet you may be shocked to know that even though they have reached the highest peaks of accomplishment, they are still unhappy. Why is this so?

Happiness is abstract. It cannot be seen nor touched. It can only be felt and experienced. Happiness encompasses the feeling of completion, contentment, and inner peace. And in the end, this is everyone's real goal whether they acknowledge or are even aware of it or not.

If you are armed with the proper knowledge, you can achieve happiness with what you have and with what you currently are.

As a person who is focused on living your life fully, you still might wonder why happiness seems to be so elusive. You always do what you have to do, and you do it the right way to reach your goals. You might have even achieved countless qualifications,

certificates, medals, recognition, and wealth. But why can't any of these give you the happiness you may be seeking?

Well, we have the answers for you within this little book!

What you are about to learn will change your life forever if, you come to fully understand the foundation of all success and true happiness as discussed in part two, and then follow the practical steps given in part three of this book.

You are not simply going to be happy for a limited period. You are going to stay extremely happy for the rest of your life! In fact, as long as you follow this process you will continue to build greater happiness over time!

It is everyone's dream to be content and happy with life which is usually the main reason why most of us do the things that we do. You want to be able to sleep well at night feeling satisfied as you reflect on how you are moving forward, making progress, and eventually accomplishing your goals. And who wouldn’t want to wake up every morning with a light, sunny, and energized feeling of contentment and self-satisfaction knowing you are progressing towards your dreams in a state of growing joy?

You most likely think of things and do almost everything it takes to be happier and so you expect happiness to follow as an effect of every successful venture.

And it often does! But most of the time, happiness always seems to be short-lived. Happiness seems to come and go all too easily. It never really stays for good. And as the happy feelings fade, you are left with nothing but a vacuum of unfulfilled and unrealized feelings.

At times, it really doesn't matter who you are and what you have. Happiness can be as evasive both to the wealthy and the average

Person and so being sad is an all-too-common reality. And it can strike anybody and everybody at any time.

But the good news is...

You can achieve happiness now. Happiness is within you. All you have to do is harness that inner joy and happiness present in all of us. And you can do it in so many simple yet overlooked ways.

Did you know that you can still be happy despite encountering the seemingly unlimited number of challenges or hardships in life?

You can use your body and your mind to become happy at any moment. And although there are people who can lead you towards greater happiness in life, mainly through experiences and external stimuli. You can be much happier on your own and through your own efforts!

Genuinely happy people have problems like everyone else on earth. They experience difficulties just like everybody else, maybe even more so? But they are able to overcome them. They are equipped with the knowledge and outlook in life that get them through obstacles and challenges and you can have that too!

This book will lead you through a six-step process to increase your happiness every day. It will help you discover the unique secrets of a truly happy person. And you can conveniently apply these concepts to your everyday life!

The Happiness Upgrade will show you how you can be happy every single day of your life