Mindfulness on Demand - The 7 simple meditation practices that will make you clam, peaceful, and present

By Ali Zakaria

Mindfulness is a way of befriending ourselves and our experience.

Jon Kabat-Zinn

 

If you suffer from overthinking, fogginess, and daydreaming, this ebook is for you.

When I wrote my best selling book, "The forgotten art of happiness  -  52 ideas that will change your life." A lot of my clients and readers started asking me about how to start practicing meditation.

I looked up the internet, and I did not find a simplified guide to practice meditation for beginners, so I decided to write this ebook.

In this ebook, you will learn:

What is mindfulness?

What is meditation?

Seven simple meditation practices that you can practice anywhere.

How to be calm, present, and peaceful whenever you want?

The challenges of meditation practice and how to overcome them?

 

Don't live another moment worrying and regretting

Scroll up and buy now to experience calmness, presence, and peace.

• Language: English
• Publisher: Ali Zakaria
• Release date: Aug 27, 2020
• ISBN: 9781393827313

Ali Zakaria

I am a best selling author and a judge in the family court since 2009, but I have been following my passion for self-help and spirituality since 2005. I am a certified NLP practitioner by the international federation of coaching, NLP and Time Line therapy practitioner by the TimeLine therapy association, and author of the book “The forgotten art of happiness”. I attended a numerous seminars and workshops online and offline on coaching, meditation, spirituality, and business. My exposure to the domestic conflicts in the family court put me close to real life scenarios, I have seen the truth of human emotions and how feelings can change our decisions and my passion took me from a shy anxious thin guy to a fit, self-aware, determined man. I went through a long journey of self-discovery by consuming a lot of knowledge, writing, and monitoring and analyzing my actions. I am also the founder of A Space to Be; it is an initiative which organizes workshops, group discussions, and retreats to help people find out who they really are.

Book preview

Mindfulness On Demand

The seven simple meditation practices that will make you calm, peaceful, and present.

Preface:

I wrote this booklet after working with many clients who wanted to practice meditation to stop overthinking, relax, or even have a higher level of consciousness. They found it hard and complicated to start this journey and to practice mindfulness. 

In this booklet, I want to clarify that meditation is not difficult. I will describe many types of meditation practices that you can do anywhere and anytime you want to make it easy for you to practice meditation, not just for the sake of it but to have a higher level of awareness that will eventually lead to a happier, more fulfilling life. 

Chapter One: What is Mindfulness?

Let us start by defining mindfulness.

According to the American Psychological Association, mindfulness is

"... a moment-to-moment awareness of one's experience without judgment. In this sense, mindfulness is a state and not a trait. While it might be promoted by certain practices or activities, such as meditation, it is not equivalent to or