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  • Psychologies

    MINDFUL WELLNESS

    Dec 23, 2022 5 minutes

    Eat well

    AN ALMOND A DAY

    Forget the apples – it’s all about almonds when it comes to choosing a healthy, gut-boosting snack. A team of researchers from King’s College London investigated the impact of almonds on the composition of gut microbes, and found that eating a handful of almonds a day significantly increases the production of butyrate, a short-chain fatty acid that promotes gut health.

    MAKE MINE A MATCHA

    Looking to cut down on coffee in 2023? Matcha could be your new morning brew. Made from antioxidant-rich green tea, it gives a boost of energy without the coffee comedown. Casa Cura is made from the highest grade green tea leaves, ethically sourced and harvested in small batches from the birthplace of modern matcha, Uji in Japan.

    Casa Cura Organic Matcha, £35, casacuraofficial.com

    Parsi vegetable pulao

    ● 4 tbsp ghee or

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