Self Esteem:The One Daily Habit - To Boost It-

By Maria van Noord

Is it hard for you to speak up groups? Or do you have an inner critic putting down everything you do? Then keep listening....

Are you always delaying decisions unconsciously? Or when you have a good solution to a problem, other people override you even though your solution is better. Does it sound familiar? Chances are that you have developed a low self-esteem over the years.

At least you're not the only one. Depending on age, gender, and country between 40 percent and 80 percent of the people suffer from low self-esteem. It's needless to say that a healthy self-esteem will have a positive influence on you in almost all aspects of your life. Think about the impact on your work or school, sports, social gatherings, dating, and personal relationships.

In this audiobook you will discover:

• The two main components that determine your self-esteem
• How your low self-esteem has been developed
• How to shut-down your inner-critic
• Practical, 10-step plan, with tips and exercises to boost your self-esteem
• A complete 30-day personalized habit plan to grow your self-esteem

The 10-step plan and the 30-day personalized habit plan are designed to be flexible because you are unique. The plans leave room to implement them on your own speed and your own style.

Furthermore, this book will help you only if you are willing to work. Listening to this book will not help you. You need to take action. You have developed a low self-esteem over a long period of time, don't expect instant results without doing work. You might have days on which you will fall back and lose faith. But don't give up, follow the system, keep analyzing, and keep working on it. In the end you will thank yourself for the results.

Enough, now it's time to take your first step to a better life. Buy this audiobook now!

• Language: English
• Publisher: Maria van Noord
• Release date: Sep 25, 2019
• ISBN: 9781393040866

Book preview

Self Esteem:

The One Daily Habit

- To Boost It-

By

Maria Van Noord

© Copyright 2017 - All rights reserved.

The contents of this book may not be reproduced, duplicated or transmitted without direct written permission from the author.

Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Legal Notice:

You cannot amend, distribute, sell, use, quote or paraphrase any part of the content within this book without the consent of the author.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances are is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of the information contained within this document, including, but not limited to, —errors, omissions, or inaccuracies.

Table of Contents

Introduction

Chapter One: What Is Self-Esteem?

What is self-esteem?

Chapter Two: Why Do You Need It?

Good image

Persistency

Freedom

Lesser pressure

Taking a stance

New challenges

There is courage in accepting mistakes

Becoming a leader

Inspiration

Coping

Relationships

Social gatherings

Dating

Sports

Chapter Three:  Is It For The Lucky Few Or Can You Learn It?

What is low self-esteem?

Barriers to self-esteem

Chapter Four: Components Of Self-Esteem

Chapter Five: Practical Tips

Step 1: It’s time to stop your inner critic

Step 2: Better motivation habits

Step 3: Give yourself a pep talk

Step 4: Write down three things in the evening that you like about yourself

Step 5: Doing the right thing

Step 6: Stop chasing perfectionism

Step 7: Mistakes and failures should be dealt with positively

Step 8: Be kind towards others

Step 9: Trying something new

Step 10: Stop comparing

30-day plan

Bonus Chapter One: Affirmations

Affirmations for improving self-esteem

Affirmations for relationship

Affirmations for developing performance at school or university

Affirmations for sports

Affirmations for improving performance for workplace

Affirmations for improving your dating life

Affirmations for reaching goals

Conclusion

Introduction

Iwould like to thank you for purchasing this book Self Esteem: Reach your life goals with Self-Love and Self-Confidence.

One of the most underrated ingredients for achieving success and happiness in life is self-esteem. Not many people give it a second thought, but your opinion of yourself can influence your life. Self-esteem is the regard you have for yourself. It is the opinion that you have the way you are. Knowingly or unknowingly, we all have formed views about ourselves. It could be based on what we think the world thinks of us or the manner in which we believe we should behave. All this unnecessary stress that we take tends to hurt our lives.

In this book, you will learn what self-esteem is all about, the importance of developing