Confidence for Teens: Stop Doubting and Stop Stress by Becoming Confident Using These 3 Simple and Effective Techniques

By Maria van Noord

Are you embarrassed to speak up even when it´s your turn?

Do you hide your opinion because you are afraid that others won´t agree with you?

Do you find it difficult to approach the boy or girl you like?

Then keep reading.

We all have preferences, opinions, and feelings about certain things. Some people seem to express their feelings very easily. But if you are like me in the past, you tend to keep things for yourself.

You don´t want to hurt other one's feelings.

And you certainly don´t want to have a strange opinion. Because others might laugh at you or think you are weird.

If you recognize this, then you might have a low level of self-confidence.

This can affect your life and day-to-day behavior negatively.
But don´t worry, you are still young and there is plenty you can do about it.

Here´s a tiny overview of what you will discover in Confidence for Teens:

• The No. 1 thing to avoid when building confidence(page 52)
• Q&A to determine your current level of confidence (chapter 2)
• The obvious and not so obvious benefits of being confident (page 2 and 3)
• An effective method you can use against bullying (page 31 and 45)
• Exercises to discover the real you (chapter 4)
• Find out the first and most important step in being in control of your own life (page 17)
• How to develop a confident mindset (page 17 and 18)

The examples and exercises are designed for teens like you. So don´t worry. Other people were able to do it so you can also do it.

Don´t wait longer and get in charge of your own life by scrolling up and clicking ´add to cart´.

• Language: English
• Publisher: Maria van Noord
• Release date: Sep 26, 2019
• ISBN: 9781393702924

Book preview

Confidence for Teens

Stop Doubting and Stop Stress

by Becoming Confident

Using These 3 Simple and Effective

Techniques

By

Maria Van Noord

© Copyright 2018 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.

Legal Notice:

This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of the information contained within this document, including, but not limited to, — errors, omissions, or inaccuracies.

Table of Contents

Chapter 1: Introduction: What is Confidence and Why is it Important?

Importance and Benefits of Being Confident

Confidence: Genetic Vs. Learned Skill

Confidence and Self-Esteem

Confidence and Assertiveness

Chapter Summary

Chapter 2: Understanding Your Current Level of Confidence

Self-Discovery with a Partner

Chapter Summary

Chapter 3: Growth Mindset for Confidence

Growth Mindset

Learn and Practice New Skills

Chapter Summary

Chapter 4: Self-Awareness - Know Your Core Values

Characteristics of Core Values

Self-Assessment Exercise to Find Your Core Values

Chapter Summary

Chapter 5: Setting Goals to Achieve Your Mission and Purpose

Importance of Mission or Purpose and Goals in Your Life

Self-Discovery Questions before You Set Goals

Daily Goals Worksheet for Teenagers

Weekly Goals Worksheet for Teenagers

Monthly Goals Worksheet for Teenagers

Chapter Summary

Chapter 6:  Tips and Tricks to Build Confidence - Part I

Building Confidence through Affirmations

Building Confidence through Visualizations

Challenge Yourself Continuously

Chapter Summary

Chapter 7: Tips and Tricks to Build Confidence - Part II

Positive Attitude

Avoid Perfectionism

Chapter Summary

Chapter 8: Tips and Tricks to Build Confidence - Part III

Practice Self-Love and Self-Respect

Maintain a Journal for Confidence

More Confidence-Building Tips and Tricks

Chapter Summary

Conclusion

Chapter 1:

Introduction: What is Confidence and Why is it Important?

Confidence is a term that refers to a person’s awareness of his or her own capabilities. If you are a confident individual, then it means you are aware of your capabilities and feel secure in that knowledge. The security of being confident does not include arrogance. Confidence is related to a realistic acceptance of one’s abilities, strengths, and weaknesses.

Confident individuals:

Have a deep sense of security

Have a sincere belief in their strengths and skills to overcome challenges as they arise

Have a sense of preparedness for tests, classes, and competitions

Believe they can rather than they can’t

Confidence can also be understood by comparing it with arrogance and low self-esteem. Confidence is identifying and appreciating what you are good at, the value your skills provide and behaving in a way that reveals this aspect of your personality to other people. In contrast, arrogance is believing that you are more valuable than you really are; while low self-esteem is believing that you are less worthy than