28-Day Hearty Dash Diet Meal Plans & Recipes: Over 80 recipes For Weight Loss, Blood Pressure Reduction And Diabetes Prevention
()
Currently unavailable
Currently unavailable
About this ebook
Reduce fat, look good, and enjoy the best of health!
The dash diet isn’t the newest health fad. On the contrary, it works. Voted by The National Institute of Health for both healthy eating and diabetes, dash diet is the diet you have been looking for. There are over 80 mouthwatering recipes in this book and they are deliciously presented to fit into a 28day (4weeks) plan to guide you from day to day.
It contains:
1.Tips on how to get started
2.Tasty recipes for breakfast, lunch, dinner and snacks.
3.Delicious and hearty foods to help in blood pressure reduction, weight loss, and improved health.
By following the tasty and nutritional recipes in this book, you will be able to:
* Reduce your cholesterol and blood pressure
* Look trim and fit
* Improve flood flow and gain a healthy heart
* Engage in your day to day activities with vigor
* Save money by not spending on medical bills from now and till forever
* Enjoy your meals and be healthier still
With the dash diet, achieving the body you desire is now a possibility. The recipes are diverse, fresh, tasty and easy to make.
So buy this book, enjoy the recipes and start turning heads now!
Read more from Melody Ambers
Fatty Liver Diet: 85 Step-by-Step Recipes and Guide To Reverse Fatty Liver Disease And Live Longer Rating: 0 out of 5 stars0 ratingsLow Sodium Diet Cookbook: Low Salt And Low Fat Recipes For A Heart-Healthy Lifestyle Rating: 0 out of 5 stars0 ratingsHealthy Cooking for Two: Easy, Light Calorie, Low Fat Recipes With Great Taste Rating: 4 out of 5 stars4/528-Day Hearty Dash Diet Meal Plan & Recipes: Over 80 recipes For Weight Loss, Blood Pressure Reduction And Diabetes Prevention Rating: 0 out of 5 stars0 ratings
Related to 28-Day Hearty Dash Diet Meal Plans & Recipes
Related ebooks
Flexitarian Cookbook: 20 Tasty Beginner Recipes with a Meal Plan: For the Flexitarian (Semi-Vegetarian) Diet Rating: 0 out of 5 stars0 ratingsClean Eating 4-Week Meal Plan: Clean Eating Beginners Guide With A 28-Day Clean Eating Meal Plan Rating: 0 out of 5 stars0 ratingsThe Dash Diet Plan: Management and Prevention: Healthy New Recipes for Diabetes and Blood Pressure Control Rating: 0 out of 5 stars0 ratingsThe Fatty Liver Diet: 84 Nutritional Guide to Prevent And Eliminate Liver Diseases Rating: 0 out of 5 stars0 ratingsDash Diet: New Recipes and Healthy Menu Ideas! Rating: 0 out of 5 stars0 ratingsThe Simple Slow Cooker Cookbook: Quick and Easy Healthy Recipes for your Instant Pot and Crock Pot Rating: 0 out of 5 stars0 ratingsSimple Ketogenic Diet Crock Pot: The Slow Cooker Cookbook for Weight Loss and a Healthy Lifestyle Rating: 0 out of 5 stars0 ratingsLow Carb Slow Cooker - Deliciously Simple Low Carb Recipes For Healthy Living Rating: 3 out of 5 stars3/5Healing Nourishment for The Heart: Delicious, heart-friendly recipes that are simple to prepare at home Rating: 0 out of 5 stars0 ratingsThe Complete Renal Diet Guide For Beginner: Healthy and Easy 102 Renal Diet Meal, and Perfect way to Improve Kidney Function Rating: 0 out of 5 stars0 ratingsMediterranean Diet Recipes: The Simplified Mediterranean Diet Cookbook Rating: 0 out of 5 stars0 ratingsDash Diet Cookbook: The Ultimate Low Sodium Diet. Heal Your Body, Low Blood Pressure and Burn Fat Eating Easy and Delicious Recipes. Rating: 0 out of 5 stars0 ratingsHow I got Healthy Rating: 0 out of 5 stars0 ratings60 DELICIOUS DASH DIET RECIPES: Scrumptious Recipes To Lower Blood Pressure, Lose Weight and Reduce The Risk of Diabetes Rating: 0 out of 5 stars0 ratingsLow Carb Dump Meals: Easy, Delicious and Healthy Dump Dinner Recipes for Busy People Rating: 0 out of 5 stars0 ratingsTry-It Diet: Raw Food: A two-week healthy eating plan Rating: 0 out of 5 stars0 ratingsLoving Summer Cookbook: Recipes for Losing Weight and Getting Summer Healthy Rating: 0 out of 5 stars0 ratingsA Leptin Mediterranean Diet Exploration Over 50 Enticing Recipes To Energise Your Day and Excite Your Palate Rating: 0 out of 5 stars0 ratingsTry-It Diet - DASH Diet: A two-week healthy eating plan Rating: 0 out of 5 stars0 ratingsHealthy Vegan Soups & Stews: Burn Off Excess Fat in 10 Days with These Flavorful, Delicious Vegan Soups & Stews Recipes Rating: 0 out of 5 stars0 ratingsCOOKING LIGHT Your Complete Healthy Eating Guide: Eat Great and Lose Weight in 2016 Rating: 0 out of 5 stars0 ratingsVegetarian Diet Recipes: A Rainbow of Fruits and Vegetables! Rating: 0 out of 5 stars0 ratingsBlended Souper Soup Recipes: Low Carb, Low Calorie Nourishing Soups for a Healthier You Rating: 0 out of 5 stars0 ratingsGluten Free Weight Loss: Lose Weight and Live Healthy with Gluten Free Recipes for a Gluten Free Diet Rating: 0 out of 5 stars0 ratingsF@ck it im going pegan Rating: 0 out of 5 stars0 ratingsPaleo Cookbook [Second Edition]: Delicious Paleo Recipes for the Paleo Lifestyle Rating: 0 out of 5 stars0 ratingsClean Eating Slow Cooker Cookbook: 100 Low-Fuss, Healthy Dinner Recipes With Whole Food Ingredients Rating: 0 out of 5 stars0 ratingsMediterranean Diet Cookbook: Everyday Recipes and Diet Meal Plans for Eating and Living Healthy While Losing Weight Rating: 0 out of 5 stars0 ratings
Wellness For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsIn the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5
Reviews for 28-Day Hearty Dash Diet Meal Plans & Recipes
0 ratings0 reviews