Beat bloat, fast

If you need to lose a bit of weight quickly, relax. This plan, devised by nutritionist Angela Dowden, reduces your calorie intake, but also slashes salt – this is important because salt can make your body cling to excess fluid, which can cause bloating. The plan is based on high-fibre foods, which fill you up without adding too many calories, while the slow-release carbs keep your energy steady throughout the day.

BREAKFASTS

1 poached egg and 2 grilled tomatoes on