Dash Diet: New Recipes and Healthy Menu Ideas!

By Chance Alexander, RN

The DASH diet has become one of the most preferred eating plans to control high blood pressure and it is quickly becoming a favorite for people who want to lose weight, too. This report capitalizes on both - the recipes fit the bill for either.

Among the recipes, you’ll find something for every meal of the day, plus a little sweetness to suit that craving that often comes with dieting. The recipes are easy to prepare with ingredients that are commonly found in pantries and readily available in the grocery store. They also are highly adaptable to any number of servings, so you can serve them for one person or a crowd of many.

Best of all, you’ll enjoy preparing these recipes - they are easy to mix up and even easier to cook. We’ve included a wide range of dishes from appetizers to desserts. The DASH diet will become one of your favorite ways to adopt a healthier way of eating - we promise that!

Pick up your copy today... Enjoy!

• Language: English
• Publisher: Clifford McDuffy
• Release date: Jan 12, 2017
• ISBN: 9781386691303

Book preview

26 Great Recipes

Summary

The DASH diet has become one of the most preferred eating plans to control high blood pressure and it is quickly becoming a favorite for people who want to lose weight, too. This report capitalizes on both - the recipes fit the bill for either.

Among the recipes, you’ll find something for every meal of the day, plus a little sweetness to suit that craving that often comes with dieting. The recipes are easy to prepare with ingredients that are commonly found in pantries and readily available in the grocery store. They also are highly adaptable to any number of servings, so you can serve them for one person or a crowd of many.

Best of all, you’ll enjoy preparing these recipes - they are easy to mix up and even easier to cook. We’ve included a wide range of dishes from appetizers to desserts. The DASH diet will become one of your favorite ways to adopt a healthier way of eating - we promise that!

Enjoy!

Introduction

DASH is the acronym for Dietary Approaches to Stop Hypertension, a lifelong plan of healthy eating designed to prevent and/or treat high blood pressure and to lose and maintain an appropriate level of weight. It encourages the reduction of sodium, an increase in the amount of nutrient intake, and the consumption of a wide variety of foods, especially fruits and vegetables.

There are a number of factors that have made the DASH diet so popular and so often prescribed by medical professionals. Those factors are:

  It is a diet loaded with lots of fruits and vegetables which are very filling, but low in calories.

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