Unavailable
Unavailable
Unavailable
Ebook206 pages2 hours
Design Your Body: Your Guide to Cutting Through the Fat
By Cailah Brock
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
“Design Your Body: Your Guide to Cutting Through the Fat by Coach Cailah Brock is a straightforward, take-no-prisoners approach to achieving health and wellness for real people with real lives and busy schedules. If you're looking for easy solutions or quick fixes, then keep moving; this book isn't for you. However, if you are ready to seriously commit to a long-term plan to achieve goals for a healthier, more fit, and leaner-meaner body, then please take the time to read Coach Brock's advice. Her no-nonsense approach is refreshing in a world full of fads and her tips are practical and doable with committed practice. This is not just her opinion, but she artfully uses research to support her suggestions. I wholeheartedly recommend Design Your Body. I couldn't think of a better investment in your own health and fitness.”
— Dafina-Lazarus Stewart, PhD
— Dafina-Lazarus Stewart, PhD
Unavailable
Related to Design Your Body
Related ebooks
Design Your Body: Your Guide to Cutting Through the Fat Rating: 0 out of 5 stars0 ratingsLiving the Chief Life: How to Nourish Yourself for Optimal Health, Well-Being, and Quality of Life Rating: 0 out of 5 stars0 ratingsThe Obesity Solution Rating: 0 out of 5 stars0 ratingsWeight Loss Motivation: How to Set Realistic Goals, Overcome Weight Loss Plateaus, and Keep Making Progress Rating: 0 out of 5 stars0 ratingsThe Easy Eating Diet: Make Healthy Eating Easy and Lose the Weight and Food Guilt Forever! Rating: 0 out of 5 stars0 ratingsThink Yourself Thin: A 30-Day Guide to Permanent Weight Loss Rating: 3 out of 5 stars3/5Great Body, Healthy Life: The Working Professional's Guide to Weight Loss, Stress Relief, and Better Habits Rating: 0 out of 5 stars0 ratingsHow To Improve Your Pear-Shaped Body - Simple Exercises To Help Emphasize Your Best Features: Fit Expert Series Rating: 0 out of 5 stars0 ratingsEat to Lose Nutrition Boot Camp Rating: 0 out of 5 stars0 ratingsBrain2Body Lifestyle, Nutrition and Exercise Manual Rating: 0 out of 5 stars0 ratingsThe Simplest Beginner’s Guide To Transform Your Body: 50 Fitness Tips And Hacks That You Need To Know Rating: 5 out of 5 stars5/5Nutrition for Resilience Rating: 0 out of 5 stars0 ratingsLOSE WEIGHT,FEEL GOOD: The best steps to take Rating: 0 out of 5 stars0 ratingsWhy Dieting & Exercise Really Suck: What you can do instead, it's not what you think Rating: 0 out of 5 stars0 ratingsGet Loss: A Guide to Help You Burn Fat Rating: 0 out of 5 stars0 ratingsI Did It!: Acquire Skills to Change Your Life and Body Rating: 0 out of 5 stars0 ratingsReshape Your Health: A Beginner's Guide To Getting Fit With No Money, Muscles, or Motivation Rating: 0 out of 5 stars0 ratingsSmall Step Habits Create Weight Loss Success: PURE SMART LIFE Rating: 0 out of 5 stars0 ratingsTrimming Your Waistline: Ten Steps to Better Health and Fitness Rating: 0 out of 5 stars0 ratingsEat Chocolate, Drink Alcohol and be Lean & Healthy: Accidental Author, #1 Rating: 0 out of 5 stars0 ratingsNatural Weight Loss Revealed: How to lose weight - The natural Way Rating: 0 out of 5 stars0 ratingsAbundance in Health Forever: How to Stay Young and Fit At Every Decade Rating: 0 out of 5 stars0 ratingsThe Habit Switch: How Little Changes Can Produce Massive Results For Your Health, Diet and Energy Levels Rating: 0 out of 5 stars0 ratings10-Day Weight Loss Diet Plan: Extreme Weight Loss Rating: 0 out of 5 stars0 ratingsBack to Basics: Removing the confusion around Health, Diet, Energy and Performance Rating: 0 out of 5 stars0 ratingsPrioritizing Your Health: A Guide to Getting Started Rating: 5 out of 5 stars5/5I Count: 10 Simple Steps to a Healthy Life Rating: 4 out of 5 stars4/5The Fat Loss Success Mantra Guide Rating: 0 out of 5 stars0 ratings
Wellness For You
Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment, Inspired By Dr. Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5A Woman's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex Rating: 3 out of 5 stars3/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsMating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5
Reviews for Design Your Body
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews