Qigong for Health and Healing
Written by James David Rockefeller
Narrated by Michael Stuhre
()
About this audiobook
Are you looking for a way to reduce stress? Are you interested in Chinese energy medicine? Would you like to learn meditation? Do you feel that seated meditation is quite boring? Are you looking for a more invigorating type of movement meditation that works your body as well as your mind and spirit? If yes, you should give qigong a try.
Qigong, also spelled chi kung or chi gung, is a Chinese medical energy system that promotes health, flexibility, healing and spirituality through coordinated body postures, movements and breathing. You have probably heard of Tai Chi, which is often practiced by people interested in martial arts. Tai Chi, also known as Taiji Quan, is one style of qigong.
Qigong offers a complete exercise system for the body and mind, incorporating slow, graceful, relaxed movements. Breathing is an important part of this system, and the movements and the breathing together combine to help you reach a meditative state.
The aim is to let the Qi flow through all the channels of the body smoothly without any interruptions, thus removing all the devastating effects of stress, pollution, and diseases and restoring your body and mind to their original state.
Interested? If qigong seems to be what you have been looking for, then continue with this guide.
More audiobooks from James David Rockefeller
Spiritual Dowsing for Beginners Rating: 5 out of 5 stars5/5Learn About Your Life Through Numerology Rating: 4 out of 5 stars4/5Visual Notetaking: Increase your Concentration, Comprehension, and Effectiveness by Taking Visual Notes Rating: 4 out of 5 stars4/5The 10 Best Habits of Successful People Rating: 4 out of 5 stars4/5Healing your Chakras and Your Associated Life Areas Rating: 5 out of 5 stars5/5Heal Your Life with Past Life Regression Techniques Rating: 4 out of 5 stars4/5How to Be a Digital Nomad and Valid Reasons Why You Should (AR) Rating: 4 out of 5 stars4/5Everything You Wanted to Know About Ashtanga Yoga Rating: 4 out of 5 stars4/5Cognitive Behavioral Therapy (CBT) For Depression, Anxiety, Phobias, and Panic Attacks Rating: 4 out of 5 stars4/5Learn How to Read Your Astrological Birth Chart Rating: 4 out of 5 stars4/5How to Do Clairvoyant Aura Reading Rating: 5 out of 5 stars5/5Getting Started with Cryptocurrency Rating: 3 out of 5 stars3/5Getting in Touch with Your Spirit Guides Rating: 5 out of 5 stars5/5How to Lose Ten Pounds in Ten Days Using Green Smoothie Recipes Rating: 5 out of 5 stars5/5How to Be a Digital Nomad and Valid Reasons Why You Should Rating: 0 out of 5 stars0 ratingsHow To Set And Achieve Goals Rating: 5 out of 5 stars5/5Meditation to Relieve Stress and Anxiety Rating: 0 out of 5 stars0 ratingsGuide to Essential Oils and Aromatherapy Rating: 4 out of 5 stars4/5A Guide to Becoming Successful Rating: 5 out of 5 stars5/5Business Idea Fundamentals: Fundamental Steps on How to Start, Run and Manage a Successful Business Rating: 3 out of 5 stars3/5Counseling Children and Adolescents Rating: 0 out of 5 stars0 ratingsHow to Grow a Following, Boost your Career, and Skyrocket Your Income: With a Powerful Personal Brand Rating: 0 out of 5 stars0 ratingsCash Flow Valuation: How to Spot Undervalued Stocks Rating: 0 out of 5 stars0 ratingsPractice Mindfulness for Better Health and Well-Being Rating: 5 out of 5 stars5/5How To Think Positively and Achieve Success Rating: 5 out of 5 stars5/5Simple Keto: Start a Well Formulated Ketogenic Diet by James David Rockefeller Rating: 4 out of 5 stars4/5
Related to Qigong for Health and Healing
Related audiobooks
Tai Chi: The only introduction you’ll ever need Rating: 5 out of 5 stars5/5How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right NOW Rating: 0 out of 5 stars0 ratingsKriya Yoga for Beginners: The Ultimate Guide to Yoga Asanas, Mudras, Meditation, Pranayama, Kundalini Awakening, and Samadhi Rating: 0 out of 5 stars0 ratingsZen Mastery - Your Ultimate Guide to Zen Living Rating: 5 out of 5 stars5/5Successful Surgery: Relax and Recover with Ease Rating: 5 out of 5 stars5/5Beginners Meditation Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsCHINESE MASSAGE TUI NA: Natural Therapeutic Techniques to cure your daily ills Rating: 2 out of 5 stars2/5Healing Meditation: Pain Management and Spiritual Awakening Rating: 5 out of 5 stars5/5Breath Modulation Tools - Attain a balanced, positive, stress-free inner and outer life through the Art of Breath Rating: 0 out of 5 stars0 ratingsPractical Guide to Meditation Rating: 5 out of 5 stars5/5Meditation to Relieve Stress and Anxiety Rating: 0 out of 5 stars0 ratingsHealing Sound Bath - Transform Your World Through Listening: Binaural Sound Therapy with Powerful Deep Healing Frequencies Rating: 0 out of 5 stars0 ratingsMeditation Book: Learn How to Meditate In Your Everyday Life Rating: 4 out of 5 stars4/5Meditation Rating: 5 out of 5 stars5/5LYMPHATIC MASSAGE, The Complete Guide: How to Unlock the Body Almost Instantly Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Relentless: From Good to Great to Unstoppable Rating: 5 out of 5 stars5/5The Art of Impossible: A Peak Performance Primer Rating: 5 out of 5 stars5/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Rating: 5 out of 5 stars5/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5Lifting Heavy Things: Healing Trauma One Rep at a Time Rating: 4 out of 5 stars4/5The Yogi Code: Seven Universal Laws of Infinite Success Rating: 5 out of 5 stars5/5Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5Achievable Goals: An Identity-Based Strategy for Personal Growth Rating: 5 out of 5 stars5/5The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Rating: 5 out of 5 stars5/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 5 out of 5 stars5/5Gnar Country: Growing Old, Staying Rad Rating: 4 out of 5 stars4/5Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs Rating: 5 out of 5 stars5/5Body For Life Rating: 5 out of 5 stars5/5Move Your DNA: Restore Your Health Through Natural Movement Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 5 out of 5 stars5/5The Healthy Challenge: Strategies for Maintaining Positive Habits and Enhancing Performance Rating: 5 out of 5 stars5/5Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Rating: 4 out of 5 stars4/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 4 out of 5 stars4/5Wheels of Life: A User's Guide to the Chakra System Rating: 5 out of 5 stars5/5True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment Rating: 5 out of 5 stars5/5
Reviews for Qigong for Health and Healing
0 ratings0 reviews