Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises
Written by Molly Matthews
Narrated by John Hays
5/5
()
About this audiobook
Do you suffer from an injury or chronic pain and need some relief?
Do you want to do something that is natural and avoids taking medication?
Have you considered Pilates as an option?
Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it. One of the most popular exercises to dealing with all manner of complaints is the practice of Pilates, a physical fitness system that was devised in the early 20th century and which has a proven track record that millions adhere to.
In this audiobook, Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises, you can learn how Pilates could help you, with sections that include:
- What Is Pilates
- How Can Pilates Help An Injured Athlete
- How Does Pilates Help Back Pain
- Osteoarthritis Help From Pilates
- How Pilates Is Connected To The Mind
- How Pilates Helps Breast Cancer Survivors
- How Are You Evaluated After Breast Cancer For Pilates
- Doing Pilates Correctly
- How To Find Pilates Classes
Once you get started, Pilates will quickly help you to connect your mind and spirit and it is widely agreed that this system is one of the best at managing the sort of chronic pain that can leave people debilitated for long periods.
Get a copy today and see how Pilates could help you!
More audiobooks from Molly Matthews
Success Mindset: The Ultimate Guide to Change Your Beliefs and Achive Success in Your Day to Day Life Rating: 5 out of 5 stars5/5Disciplined Mind: The Ultimate Guide to Learn How to Discipline Yourself and Your Mind Rating: 5 out of 5 stars5/5
Related to Pilates
Related audiobooks
Pilates Power Rating: 5 out of 5 stars5/5Pilates: Superior Fitness Rating: 0 out of 5 stars0 ratingsStrength Training for Women: A Beginner’s Guide to Bodybuilding for Women Rating: 1 out of 5 stars1/5TRX: The Ultimate Fitness Workout Guide to TRX Suspension Weight Training Rating: 4 out of 5 stars4/5Starting Strength: The Ultimate Guide To Functional Strength Rating: 4 out of 5 stars4/5Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease Rating: 5 out of 5 stars5/5Fitness Training Bundle: 6 in 1 Bundle, TRX, Cardio, Hiit, Kettlebell, Yoga for Beginners, Running Rating: 5 out of 5 stars5/5Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day Rating: 3 out of 5 stars3/5Body Weight: An Introduction to Body Weight Training Blitz Rating: 0 out of 5 stars0 ratingsAbsolute Yoga Rating: 0 out of 5 stars0 ratingsFunctional Fitness: The Ultimate Guide for Your Workout Routine Rating: 5 out of 5 stars5/5Hiit: Burn Fat Faster with HIIT Workouts Rating: 4 out of 5 stars4/5How To Dryland Train For Swimming: Your Step By Step Guide To Dryland Training For Swimming Rating: 2 out of 5 stars2/5Pilates for beginners Class 1 Rating: 0 out of 5 stars0 ratingsPilates: No Pain Fitness Rating: 5 out of 5 stars5/5Introduction to Pilates Rating: 4 out of 5 stars4/5Seven Steps to a Better Back Rating: 5 out of 5 stars5/5Simple Yoga for a Healthy Back Rating: 5 out of 5 stars5/5Yin Yoga Session 1: An Easy to Follow Guided Yoga Class Rating: 0 out of 5 stars0 ratingsDeep Yoga Stretches Rating: 5 out of 5 stars5/5Workouts for Women: 2 Books in 1 Rating: 5 out of 5 stars5/5Core Yoga Rating: 5 out of 5 stars5/5The M Word: How to Thrive in Menopause Rating: 5 out of 5 stars5/5The Beauty Of Pilates Rating: 0 out of 5 stars0 ratingsHealing Your Back Of Chronic Pain Rating: 4 out of 5 stars4/5
Wellness For You
The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Broken (in the best possible way) Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5
Reviews for Pilates
3 ratings1 review
- Rating: 5 out of 5 stars5/5Pilates is an excellent and very useful book. Very enlightening and informative reading. I appreciate the detailed content of this book. Highly recommended!