hile strength more often than not takes center stage in any narrative surrounding fitness, Pilates offers a refreshing perspective on what it means to be fit. Created by Joseph Pilates, this revolutionary method has been developed and practiced since the 1920s when Joseph and his wife opened their Body Conditioning Gym in New York City. The principles underpinning Pilates are breath, concentration, centering,
Low Impact, High Reward
Apr 03, 2024
2 minutes
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