Prevent Heart Disease: Learn All the Healthy Heart Habits to Prevent Heart Disease and Have a Healthier Heart

Written by Olly Terrence

Narrated by Marcus Mulenga

Prevent Heart Disease: Learn All the Healthy Heart Habits to Prevent Heart Disease and Have a Healthier Heart

We tend to take our heart for granted--until something goes wrong with it. Our heart is the most important muscle in the body, beating more than 100,000 times a day to send oxygen-rich blood to all the tissues and cells in the body in order to keep them healthy. As we age, however, there are a number of things that can compromise our cardiovascular health that as the health of our heart and blood vessels. Some of these issues may be hereditary, but the good news is that most of them are actually lifestyle-related. By modifying your lifestyle, you can offset any genetic issues and do your best to boost your heart health.

This audiobook will present to you a 21-day challenge that can help improve your heart health in all-natural ways. You will learn activities that are easy to follow and implement. You will get 21 suggestions on what you can do to start taking care of your heart.

This audiobook will discuss the following topics:

- Why Heart Health Is So Important

- Week 1 - Getting Started

- Week 2 - Continuing The Progress

- Week 3 - Making Even More Heart-Healthy Changes

- And many more!

Many people tend to focus more on cancer prevention and they forget heart disease is the #1 killer worldwide of both men and women. Therefore it is very important to learn how to properly take care of your heart. To learn more, scroll up and click “add to cart” now!

• Language: English
• Publisher: Author's Republic
• Release date: Mar 11, 2021
• ISBN: 9781662180705

Reviews for Prevent Heart Disease

[Arthur Carpenters · Rating: 5 out of 5 stars]

The language used is clear and easy to understand, making this audiobook accessible to a broad audience. Listeners with varying levels of health knowledge can benefit from this resource.

[Perry Mcdonalds · Rating: 5 out of 5 stars]

Prevent Heart Disease is a valuable guide for individuals interested in proactively managing their heart health. It offers practical, evidence-based tips for maintaining a healthier heart.

[kenny · Rating: 5 out of 5 stars]

This audiobook draws on evidence-based recommendations and guidelines for heart health. This adds credibility to the advice provided and reassures readers that they are following well-established practices.

[Shiella D. · Rating: 5 out of 5 stars]

Prevent Heart Disease is a concise and informative guide for individuals interested in maintaining a healthy heart and preventing heart disease.

[Kaleb Daniels · Rating: 5 out of 5 stars]

One of the strengths of this audiobook is its focus on providing actionable tips. It not only discusses the importance of healthy habits but also suggests how to incorporate them into one's daily life.

[Roldan Mamaspas · Rating: 5 out of 5 stars]

This audiobook offers a comprehensive overview of habits and lifestyle changes that can contribute to heart health. It covers various aspects, including nutrition, physical activity, stress management, and regular check-ups.

[Murielle · Rating: 5 out of 5 stars]

Very enlightening and informative guide on heart disease prevention. I could totally follow the insights in this book on how to live a healthy lifestyle to prevent heart disease. Prevent Heart Disease is a thumbs up!

[Shiembie · Rating: 5 out of 5 stars]

An excellent and very useful book. Very enlightening and informative reading. I could totally follow the insights in this book on how to live a healthy lifestyle to prevent heart disease. Prevent Heart Disease is a thumbs up!