IT’S NEVER TOO LATE TO…
Think you missed the New Year resolution boat? Think again. It’s never too late to start good habits, and actually 1 January can be the worst time. This is because for a change to be effective, you have to be prepared to change, and it’s often unlikely you’re ready as soon as the clock strikes midnight. In order to be successful you also have to ‘set realistic goals and a timeframe, divide your resolution into manageable chunks, build “healthy” habits rather than make drastic changes, and visualise your success,’ says psychologist
