Are you making healthier choices each year? Or do you worry your body’s ageing faster than it should? Your lifestyle can greatly impact how youthful you look and feel. Discover your true body age by answering our questions about your diet, weight, sleep habits and activity levels. Don’t worry if you come out older than your age – it’s possible to turn back the clock with some easy tweaks.
TAKE THE TEST
Start with your age and subtract or add years depending on your answers. ‘For optimum health, aim for a number
