For a lot of us, we witnessed a very scary incident on Monday Night Football when a player looked had a rare phenomenon called commotio cordis. Where he had a cardiac arrest but there is nothing wrong with his heart. The other topics we will discuss are about why it’s important to drink enough water throughout the day. How ultra processed foods affect your health and how drinking too much soda may be linked to hair loss. Join Dr. Niket Sonpal as he keeps us all informed on the latest news. — Love the podcast but can't seem to remember everything we cover? For a limited time we are providing the notes from each episode starting with this episode, absolutely FREE. Click the link here to access the podcast: Key Principles  — Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials — Are you running on empty? Clinician’s Corner is our monthly publication where we help increase your confidence, decrease burnout, and live the life you've always wanted. We want you to practice medicine because you want to, not because you have to. Learn more here: Clinician's Corner —