The Complete Keto Diet: The Best Guide for a High Fat, Low Carb Food Regime. Comprehensive of Beginners Guide and Vegetarian Keto Cookbook, for Weight Loss and a Healthy Lifestyle

Written by Rose Smith

Narrated by Logan Young

2 BOOKS IN 1!

 

DO YOU WANT TO LOSE WEIGHT AND EAT BETTER? HAVE YOU ALREADY HEARD ABOUT KETOGENIC DIET BUT YOU ARE CLUELESS?

 

This guide is all you need to go from absolute beginner to expert in the keto diet! You will find every answer for a high fat, low carb food regime, with even a 100% vegetarian alternative! 

 

YOU CAN IMPROVE YOUR LIFE AND EMBRACE A HEALTHIER AND DELICIOUS DIET!

 

What you will learn with this book:

 

- What is a Ketogenic diet and how it works;

- How to create a Vegetarian Keto Diet;

- How a keto diet can heal your body and improve your life;

- What are the benefits of a vegetarian keto diet;

- Everything you need to know for approach a ketogenic diet;

- How to reach ketosis;

- What food you need to eat;

- What food you need to avoid;

- How to handle any possible side effects of the diet without fear;

- A 3-week eating plan to start a keto diet without worries;

- An alternative 1-week 100% vegetarian eating plan;

- 100 quick and easy ketogenic recipes;

- 100 tasty and stress-free vegetarian keto recipes ;

AND MUCH MORE!

 

EMBRACE A NEW FOOD REGIME AND TURN YOUR LIFE FOR BETTER WITH KETO DIET!!

• Language: English
• Publisher: Rose Smith
• Release date: Sep 15, 2020
• ISBN: 9781664952317

Rose Smith

New novelist Rose Smith invites you to meet her through the written word. She is a woman of faith. Her fictional books deal with real life situations and how her characters use faith to cope with the events. Many of the places mentioned in her books are places Rose and her husband enjoy visiting in their home state of Arkansas. After retiring Rose and her husband opened a concession business which allows them to travel Arkansas and surrounding states. They enjoy meeting people and sharing their faith with the ones they meet. Rose hopes you will enjoy reading her book and will be looking for her coming books as well.