Audiobook8 hours
50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
Written by Megy Karydes
Narrated by Siiri Scott
Rating: 0 out of 5 stars
()
About this audiobook
Touch, taste, smell, hear, and see your way to better self-care and mental well-being.
Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests.
50 Ways to More Calm, Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life. The best part-most of the activities are either low or no cost and can be done inside your own home or right outside your door.
Activities include: the magic of gardening; losing yourself while doodling; culinary therapy; the nostalgic power of perfume; nature therapy; bathing in sound; capturing a memory; and slow reading.
Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests.
50 Ways to More Calm, Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life. The best part-most of the activities are either low or no cost and can be done inside your own home or right outside your door.
Activities include: the magic of gardening; losing yourself while doodling; culinary therapy; the nostalgic power of perfume; nature therapy; bathing in sound; capturing a memory; and slow reading.
Related to 50 Ways to More Calm, Less Stress
Related audiobooks
Insomnia Doc's Guide to Restful Sleep: Remedies for Insomnia and Good Sleep Health Rating: 0 out of 5 stars0 ratingsANXIETY HACKS: PROVEN TECHNIQUES, TOOLS AND TIPS TO CALMNESS Rating: 0 out of 5 stars0 ratingsLearning To Be Grateful Rating: 0 out of 5 stars0 ratingsHealth Transformation: Meditations for Natural Weight Loss and a Healthier Lifestyle Rating: 0 out of 5 stars0 ratingsThe Next Chapter: Winning at Life After Divorce Rating: 0 out of 5 stars0 ratingsUp The Down Escalator: Medicine, Motherhood, and Multiple Sclerosis Rating: 0 out of 5 stars0 ratingsThe Mindfulness Solution: Everyday Practices for Everyday Problems Rating: 4 out of 5 stars4/5The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body Rating: 4 out of 5 stars4/5Thought Revolution: How to Unlock Your Inner Genius Rating: 0 out of 5 stars0 ratingsBreathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms Rating: 4 out of 5 stars4/5Cheat Sheets for Life: Over 750 hacks for health, happiness and success Rating: 0 out of 5 stars0 ratingsBe You Only Better: Real-Life Self-care for Young Adults (and Everyone Else) Rating: 5 out of 5 stars5/5Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success 2nd Edition Rating: 5 out of 5 stars5/5Artfully Calm: Coping Skills Toolkit Rating: 0 out of 5 stars0 ratingsSimple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More Rating: 0 out of 5 stars0 ratingsHappy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time Rating: 0 out of 5 stars0 ratingsMindful Meditation for Busy Lives: Active Meditation Throughout the Day Rating: 0 out of 5 stars0 ratingsThe Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living Rating: 3 out of 5 stars3/5Happy Mind, Happy Life: The New Science of Mental Wellbeing Rating: 5 out of 5 stars5/5Take Back Your Outside Mindset: Live Longer, Prevent Dementia, and Control Your Chronic Illness Rating: 2 out of 5 stars2/5Eco-Anxiety (and What to Do About It): Practical Tips to Allay Your Fears and Live a More Environmentally Friendly Life Rating: 0 out of 5 stars0 ratingsChanging Your Brain Toward The Good Rating: 5 out of 5 stars5/5SUMMARY - You Are The Placebo: Making Your Mind Matter By Dr. Joe Dispenza Rating: 0 out of 5 stars0 ratingsRewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You Rating: 4 out of 5 stars4/5Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life Rating: 5 out of 5 stars5/5Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Rating: 4 out of 5 stars4/5The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Rating: 0 out of 5 stars0 ratingsSmart Ideas to Increase Your Internal Power Rating: 5 out of 5 stars5/5God's Voice Within: The Ignatian Way to Discover God's Will Rating: 5 out of 5 stars5/5
Wellness For You
What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5
Reviews for 50 Ways to More Calm, Less Stress
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews