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HERBAL EXPERT
Herbalist Sebastian Pole is co-founder of Pukka Herbs (pukkaherbs.com) and founder of herbalreality.com.
Q I often pick up colds that turn into chest infections during the winter months. Which herbs should I be taking to support a strong immune system?
A Purple-flowering echinacea of the daisy family can help your body to clear infection and strengthens the overall efficiency of the immune system. It reduces the severity and duration of symptoms, while also helping your body deal with infection and stimulates the immune response. It will effectively target).
