Audiobook1 hour
Improvers Daily Yoga
Written by Sue Fuller
Narrated by Sue Fuller
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Improvers Daily Yoga consists of five different 15 minute yoga sessions devised to be used one a day in rotation. The practical and effective sessions use a wide variety of postures and techniques ideal for those with more yoga experience and will provide the many benefits a regular practice offers without taking up too much time.
Improvers Daily Yoga is made up of five different practical 15 minute sessions that use a wide variety of techniques including held postures, mudras and a Sivananda style sun salutation. In each session the postures are introduced using clear, easy-to-follow instructions combined with a different atmospheric background music track. All five sessions conclude with a relaxation section.
The sessions are devised and instructed by leading yoga teacher Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a yoga writer and training course author who has taught yoga around the world since 1995.
Improvers Daily Yoga is made up of five different practical 15 minute sessions that use a wide variety of techniques including held postures, mudras and a Sivananda style sun salutation. In each session the postures are introduced using clear, easy-to-follow instructions combined with a different atmospheric background music track. All five sessions conclude with a relaxation section.
The sessions are devised and instructed by leading yoga teacher Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a yoga writer and training course author who has taught yoga around the world since 1995.
More audiobooks from Sue Fuller
Cardio Yoga Vol 1 Rating: 0 out of 5 stars0 ratingsMeditations for Sleep Rating: 5 out of 5 stars5/5Deep Yoga Stretches Rating: 5 out of 5 stars5/5Chakra Meditations Rating: 5 out of 5 stars5/5Mindfulness for the Absolute Beginner: 2 Easy to Follow Sessions Rating: 4 out of 5 stars4/5Relax Everyone: An easy to follow guided relaxation Rating: 0 out of 5 stars0 ratingsMeditating on the Koshas: Two Easy to Follow Guided Meditation Sessions Rating: 5 out of 5 stars5/5More Relaxations for Sleep Rating: 5 out of 5 stars5/5Meditation for Beginners: Guided Meditation Class Rating: 0 out of 5 stars0 ratingsEasy Everyday Pranayamas Rating: 4 out of 5 stars4/5Daily Core Yoga: Five Guided Yoga Sessions for Core Strength Rating: 5 out of 5 stars5/5Hatha Yoga Volume 2: A General Level Yoga Class Rating: 0 out of 5 stars0 ratingsEasy Everyday Mindfulness Rating: 5 out of 5 stars5/5Gentle Yoga Vinyasas: Two Easy to Follow Floor Based Yoga Practices Rating: 0 out of 5 stars0 ratingsRestore and Relax: Restorative Yoga Class Rating: 5 out of 5 stars5/5More Yoga for the Complete Beginner: An Easy to Follow Guided Yoga Class Rating: 0 out of 5 stars0 ratingsSeated Relaxations Rating: 5 out of 5 stars5/5Pranayamas and Mudras Vol 1 Rating: 5 out of 5 stars5/5Easy Everyday Meditations Rating: 5 out of 5 stars5/5Stop Smoking and Breathe Rating: 0 out of 5 stars0 ratingsPrenatal Yoga Rating: 4 out of 5 stars4/5Restore and Sleep: Restorative Yoga Class Rating: 0 out of 5 stars0 ratingsSimple Yoga for a Healthy Back Rating: 5 out of 5 stars5/5Meditating on the Eight Limbs of Yoga: Guided Meditation Class Rating: 0 out of 5 stars0 ratingsImprovers Yoga Vol 1 Rating: 0 out of 5 stars0 ratingsYoga Vinyasas for Improvers Rating: 0 out of 5 stars0 ratingsEasy Yoga for Stress Rating: 5 out of 5 stars5/5Yin Yoga Session 3: An Easy to Follow Guided Yoga Class Rating: 5 out of 5 stars5/5Inflight Yoga Rating: 0 out of 5 stars0 ratings
Related to Improvers Daily Yoga
Related audiobooks
Yoga for Balance Rating: 0 out of 5 stars0 ratingsYoga for Confidence Rating: 0 out of 5 stars0 ratingsYoga Vinyasas for Improvers Rating: 0 out of 5 stars0 ratingsBeginners AM - PM Yoga Rating: 4 out of 5 stars4/5Detox Yoga Rating: 0 out of 5 stars0 ratingsEye Yoga Rating: 4 out of 5 stars4/5Restore and Balance: Restorative Yoga Class Rating: 5 out of 5 stars5/5You: Breathing Easy: Breath Body Awareness Rating: 5 out of 5 stars5/5Pranayamas and Mudras Vol 1 Rating: 5 out of 5 stars5/5You: Breathing Easy: Guided Stretch Rating: 5 out of 5 stars5/5You: Breathing Easy: Breathing Techniques Rating: 3 out of 5 stars3/5Gentle Yoga Stretches Rating: 0 out of 5 stars0 ratingsBeginners Yoga Vol 1 Rating: 0 out of 5 stars0 ratingsYin Yoga Class 1 Rating: 4 out of 5 stars4/5Gentle Yoga Rating: 5 out of 5 stars5/5Yoga for Compassion Rating: 0 out of 5 stars0 ratingsYin Yoga Class 2 Rating: 5 out of 5 stars5/5Daily Core Yoga: Five Guided Yoga Sessions for Core Strength Rating: 5 out of 5 stars5/5Gentle Daily Yoga Rating: 3 out of 5 stars3/5Resilient: A Meditation and Affirmations Collection for Stress Relief Rating: 0 out of 5 stars0 ratingsYoga Vinyasas for Beginners Rating: 5 out of 5 stars5/5Laughter Yoga Rating: 5 out of 5 stars5/5Pranayamas and Mudras Vol 2 Rating: 0 out of 5 stars0 ratingsRestore and Relax: Restorative Yoga Class Rating: 5 out of 5 stars5/5Lilias Yoga Complete: A Full Course for Beginning and Advanced Students Rating: 0 out of 5 stars0 ratingsPranayamas for Beginners Rating: 5 out of 5 stars5/5Chakra Balance: The Beginner's Guide to Healing Body and Mind Rating: 4 out of 5 stars4/5Mindfulness: How to Practice Mindfulness, Meditation, and Breathing Techniques Rating: 5 out of 5 stars5/5Yoga's Healing Power: Looking Inward for Change, Growth, and Peace Rating: 4 out of 5 stars4/5
Self-Improvement For You
The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5The Alchemist Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Twisted Love Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Practicing the Power of Now Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5If He Had Been with Me Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The House of Eve Rating: 5 out of 5 stars5/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5
Reviews for Improvers Daily Yoga
Rating: 5 out of 5 stars
5/5
1 rating0 reviews