LOOK LIVELY 10 moves to re-energise you
The cobra
Lay on your front, position your hands either side of your shoulders. Gently push up through your hands, straighten arms and push your chest off the floor. Keep hips, legs and feet on the floor. Hold for five seconds, then relax so that you are lying face down.
Semi supine
Lay on your back, with your knees bent, the soles of your feet
