TIME/REPS/REST
The first time/ reps/rest listed is for Week 1; the second is for Week 3
HIIT 1
Perform this four-move circuit three times, to complete the workout
STRENGTH 1
Perform this four-move circuit three times in total, resting for 60 seconds between rounds, to complete the workout
HIIT 2
Perform this four-move circuit three times, to complete the workout
RECOVERY 1
Hold each pose for five to ten breaths, repeating the circuit five times in total with no rest, to complete the workout
HIIT 1
1 Squat
With your feet shoulder-width apart,