HIIT 3
Complete this four-move circuit three times to complete the workout
TIME/REPS/REST
The first time/ reps/rest listed is for Week 2; the second is for Week 4
STRENGTH 2
Complete this four-move circuit three times in total, resting for 60 seconds between rounds, to complete the workout
HIIT 4
Complete this four-move circuit three times to complete the workout
RECOVERY 2
Hold each pose for five to ten breaths, repeating the circuit five times in total with no rest, to complete the workout
